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14 commentsHere's a quick site tour of what's inside the new website, located at www.goswimtv.com
All Our Current DVDs
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Swimming Set of the Week - February 3, 2012
This week's set will help you get comfortable with that old friend, lactate.
Main Set Thursday - February 2, 2012 - Groundhog Practice
Inspired by Barbara's Groundhog day practice. While maybe not as creative, it's all in the delivery.
Pics of the Week - February 2, 2012
A few pics this week. The first is a meet warm-up, and the rest are an illustration of how I use the App to help lesson swimmers visualize and practice like the pros.
Main Set Wednesday - February 1, 2012
Well... the water was freezing, so sometimes you have to abandon a regular workout plan, and improvise to keep people moving.
Main Set Groundhog's Day
Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.
Freestyle - Sneaking Up on Air
Here's a quick and simple drill to help you build a low breath in freestyle.
Main Set Tuesday - January 31, 2012
Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.
Swimming Set of the Week - January 27, 2012
Changing gears this week from distance work to speed work.
Main Set Thursday - January 26, 2012
Kick focus today, with some smooth swimming between for recovery.
Pic of the Week - Fran Crippen Sighting
This week's pic is of our favorite open-water swimmer, Fran Crippen.
Butterfly - Fast Fin Fly 2
We decided to reshoot and repost this drill because when we originally posted it, there was no sound on the video. On YouTube, when people see the old version, they commonly respond that there are no flip turns in butterfly... in this drill, there are.
Swimming Pic - January 20, 2012 - Cullen Jones
Olympian Cullen Jones demonstrates the backstroke start.
Swimming Set of the Week - January 20, 2012
Still trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Sheila about 4 hours ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 7 hours ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 13 hours ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel about 14 hours ago
I gave this set to my Masters swimmers last week. By the end, everyone's tongue was hanging out. Huge effort level. But it was amazing... more » -
Swimming Set of the Week - February 3, 2012
by wiken6281 about 15 hours ago
You know, GW, coaching is not a popularity contest. I like this set, its a way for swimmers to challenge themselves and step it up. If th... more » -
Swimming Set of the Week - February 3, 2012
by GW about 19 hours ago
These sets can make the coach very unpopular because they hurt but, are crucial to getting that improvement every swimmer says they want ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel about 20 hours ago
Sendoff would mean turnaround or interval. If you are swimming 100 in 1:40, and going on 1:50, you would be in the column that reads DOW... more » -
Swimming Set of the Week - February 3, 2012
by GW about 22 hours ago
For send off read turn round more » -
Swimming Set of the Week - February 3, 2012
by Tony Goodwin about 23 hours ago
Barbara, I don't understand "sendoffs". It is not a common phrase here. It means that I cannot set a program for myself. Hel... more » -
Main Set Thursday - February 2, 2012 - Groundhog Practice
by Reemi Wentzel 3 days ago
dessert is with 2 s (sorry) more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.