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    <title>GoSwim!</title>
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    <ttl>60</ttl>
    <item>
      <title>Video Evaluation Service (Videos)</title>
      <description>&lt;p&gt;Want quick, inexpensive feedback on your technique?  Try Go Swim's Online Video Eval Service.&lt;/p&gt;</description>
      <pubDate>Wed, 20 Jan 2010 13:24:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5848/video-evaluation-service.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5848/video-evaluation-service.html</link>
    </item>
    <item>
      <title>All Our Current DVDs (DVDs)</title>
      <description>&lt;p&gt;&lt;strong&gt;HUGE Discounts!  The more you order, the more you save!&lt;/strong&gt;  Here's a list of all Go Swim DVDs.&lt;/p&gt;</description>
      <pubDate>Mon, 14 Sep 2009 15:31:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5766/all-our-current-dvds.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5766/all-our-current-dvds.html</link>
    </item>
    <item>
      <title>Getting In! (Articles)</title>
      <description>&lt;p&gt;Seems that no matter what level of swimmer you are, the toughest part about our sport is simply getting in.&lt;/p&gt;</description>
      <pubDate>Fri, 12 Mar 2010 08:50:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5887/getting-in.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5887/getting-in.html</link>
    </item>
    <item>
      <title>Germany &amp;amp; Europe Video Troubles (Articles)</title>
      <description>&lt;p&gt;We've heard from a few friends overseas who recently have been having some troubles seeing the videos.&lt;/p&gt;</description>
      <pubDate>Fri, 12 Mar 2010 07:58:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5905/germany-europe-video-troubles.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5905/germany-europe-video-troubles.html</link>
    </item>
    <item>
      <title>Swimming Set of the Week - March 12, 2010 (Set of the Week)</title>
      <description>&lt;p&gt;This week's set combines many elements that coaches (and swimmers) should like:  it's a team builder because everyone does the same set on the same sendoffs (except for beginners, who have a separate track); it's a set that pushes everyone to the limit; it's a set that you might not think you can make, but then you feel GREAT when you make it.&lt;/p&gt;</description>
      <pubDate>Fri, 12 Mar 2010 00:01:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5904/swimming-set-of-the-week---march-12-2010.html</guid>
      <author>Barbara Hummel</author>
      <link>http://www.goswim.tv/entries/5904/swimming-set-of-the-week---march-12-2010.html</link>
    </item>
    <item>
      <title>Swimming Pic of the Week - March 11, 2010 (Pic of the Week)</title>
      <description>&lt;p&gt;Think the streamline is completed only with the hands?  Here's the rest of the story.&lt;/p&gt;</description>
      <pubDate>Thu, 11 Mar 2010 08:08:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5903/swimming-pic-of-the-week---march-11-2010.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5903/swimming-pic-of-the-week---march-11-2010.html</link>
    </item>
    <item>
      <title>Question of the Week - March 10, 2010 (Question of the Week)</title>
      <description>&lt;p&gt;There are no wrong answers here, as these are opinions.  Define what a drill is.&lt;/p&gt;</description>
      <pubDate>Wed, 10 Mar 2010 09:45:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5902/question-of-the-week---march-10-2010.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5902/question-of-the-week---march-10-2010.html</link>
    </item>
    <item>
      <title>Freestyle - Bent-Arm Extension (Freestyle)</title>
      <description>&lt;p&gt;Bent-arm extension is meant for swimmers who have reached a point in their life where the shoulders simply aren't as flexible as they used to be, and who find it difficult to reach full extension in freestyle..&lt;/p&gt;</description>
      <pubDate>Tue, 09 Mar 2010 08:28:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5901/freestyle---bent-arm-extension.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5901/freestyle---bent-arm-extension.html</link>
    </item>
    <item>
      <title>Swimming Set of the Week - March 5, 2010 (Set of the Week)</title>
      <description>&lt;p&gt;Kick set this week.   Bring your board.&lt;/p&gt;</description>
      <pubDate>Fri, 05 Mar 2010 00:44:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5900/swimming-set-of-the-week---march-5-2010.html</guid>
      <author>Barbara Hummel</author>
      <link>http://www.goswim.tv/entries/5900/swimming-set-of-the-week---march-5-2010.html</link>
    </item>
    <item>
      <title>Freestyle - Hand Entry - Sub for Pic of the Week (Freestyle)</title>
      <description>&lt;p&gt;One of the first requests we received on the iPhone app, was to discuss, or illustrate, how the hand should enter the water on freestyle.&lt;/p&gt;</description>
      <pubDate>Thu, 04 Mar 2010 09:17:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5899/freestyle---hand-entry---sub-for-pic-of-the-week.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5899/freestyle---hand-entry---sub-for-pic-of-the-week.html</link>
    </item>
    <item>
      <title>Bubble Bottle Cap (Articles)</title>
      <description>&lt;p&gt;First, I have to apologize that I don't have a new drill this week.  However...&lt;/p&gt;</description>
      <pubDate>Tue, 02 Mar 2010 10:19:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5897/bubble-bottle-cap.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5897/bubble-bottle-cap.html</link>
    </item>
    <item>
      <title>15,500 yard practice... (Gold (Advanced))</title>
      <description>&lt;p&gt;and the music that made it possible. :)&lt;/p&gt;</description>
      <pubDate>Mon, 01 Mar 2010 15:03:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5896/15500-yard-practice.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5896/15500-yard-practice.html</link>
    </item>
    <item>
      <title>Swimming Set of the Week - February 26, 2010 (Set of the Week)</title>
      <description>&lt;p&gt;This week's set offers a way to introduce some really fast swimming, but without destroying the nervous system.  &lt;/p&gt;</description>
      <pubDate>Fri, 26 Feb 2010 00:43:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5891/swimming-set-of-the-week---february-26-2010.html</guid>
      <author>Barbara Hummel</author>
      <link>http://www.goswim.tv/entries/5891/swimming-set-of-the-week---february-26-2010.html</link>
    </item>
    <item>
      <title>Swimming Pics of the Week 2 - February 25, 2010 (Pic of the Week)</title>
      <description>&lt;p&gt;Think you're the only one who studies Go Swim videos?&lt;/p&gt;</description>
      <pubDate>Thu, 25 Feb 2010 10:18:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5895/swimming-pics-of-the-week-2---february-25-2010.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5895/swimming-pics-of-the-week-2---february-25-2010.html</link>
    </item>
    <item>
      <title>Swimming Pics of the Week - February 25, 2010 (Pic of the Week)</title>
      <description>&lt;p&gt;Here's a quick series of shots showing a breathing pattern for backstroke.&lt;/p&gt;</description>
      <pubDate>Thu, 25 Feb 2010 10:11:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/5894/swimming-pics-of-the-week---february-25-2010.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/5894/swimming-pics-of-the-week---february-25-2010.html</link>
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