GoSwim!

GoSwimTV.com Site Tour (Online Premium Videos)

Glenn Mills — Tue, 29 Nov 2011 10:21:00 -0000

Here's a quick site tour of what's inside the new website, located at www.goswimtv.com

All Our Current DVDs (DVDs)

Glenn Mills — Tue, 11 May 2010 10:58:00 -0000

HUGE Discounts! The more you order, the more you save! Here's a list of all Go Swim DVDs.

Swimming Set of the Week - February 3, 2012 (Set of the Week)

Barbara Hummel — Fri, 03 Feb 2012 17:51:00 -0000

This week's set will help you get comfortable with that old friend, lactate.

Main Set Thursday - February 2, 2012 - Groundhog Practice (Silver (Intermediate))

Glenn Mills — Thu, 02 Feb 2012 14:53:00 -0000

Inspired by Barbara's Groundhog day practice. While maybe not as creative, it's all in the delivery.

Pics of the Week - February 2, 2012 (Pic of the Week)

Glenn Mills — Thu, 02 Feb 2012 07:52:00 -0000

A few pics this week. The first is a meet warm-up, and the rest are an illustration of how I use the App to help lesson swimmers visualize and practice like the pros.

Main Set Wednesday - February 1, 2012 (Silver (Intermediate))

Glenn Mills — Wed, 01 Feb 2012 17:11:00 -0000

Well... the water was freezing, so sometimes you have to abandon a regular workout plan, and improvise to keep people moving.

Main Set Groundhog's Day (Group (Mixed Levels))

Barbara Hummel — Wed, 01 Feb 2012 00:01:00 -0000

Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.

Freestyle - Sneaking Up on Air (Freestyle)

Glenn Mills — Tue, 31 Jan 2012 09:11:00 -0000

Here's a quick and simple drill to help you build a low breath in freestyle.

Main Set Tuesday - January 31, 2012 (Group (Mixed Levels))

Barbara Hummel — Tue, 31 Jan 2012 08:43:00 -0000

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.

Swimming Set of the Week - January 27, 2012 (Set of the Week)

Barbara Hummel — Fri, 27 Jan 2012 12:32:00 -0000

Changing gears this week from distance work to speed work.

Main Set Thursday - January 26, 2012 (Gold (Advanced))

Glenn Mills — Thu, 26 Jan 2012 13:59:00 -0000

Kick focus today, with some smooth swimming between for recovery.

Pic of the Week - Fran Crippen Sighting (Pic of the Week)

Glenn Mills — Thu, 26 Jan 2012 09:24:00 -0000

This week's pic is of our favorite open-water swimmer, Fran Crippen.

Butterfly - Fast Fin Fly 2 (Butterfly)

Glenn Mills — Tue, 24 Jan 2012 08:36:00 -0000

We decided to reshoot and repost this drill because when we originally posted it, there was no sound on the video. On YouTube, when people see the old version, they commonly respond that there are no flip turns in butterfly... in this drill, there are.

Swimming Pic - January 20, 2012 - Cullen Jones (Pic of the Week)

Glenn Mills — Fri, 20 Jan 2012 09:46:00 -0000

Olympian Cullen Jones demonstrates the backstroke start.

Swimming Set of the Week - January 20, 2012 (Set of the Week)

Barbara Hummel — Fri, 20 Jan 2012 00:01:00 -0000

Still trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.