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    <title>GoSwim!</title>
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    <ttl>60</ttl>
    <item>
      <title>GoSwimTV.com Site Tour (Online Premium Videos)</title>
      <description>&lt;p&gt;Here's a quick site tour of what's inside the new website, located at &lt;a href="http://www.goswimtv.com" target="_blank"&gt;www.goswimtv.com&lt;/a&gt;&lt;/p&gt;</description>
      <pubDate>Thu, 11 Oct 2012 12:02:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6432/goswimtvcom-site-tour.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6432/goswimtvcom-site-tour.html</link>
    </item>
    <item>
      <title>What Is GoSwim.tv? (Articles)</title>
      <description>&lt;p&gt;Welcome, new friends, to &lt;a href="http://www.goswim.tv" target="_blank"&gt;www.goswim.tv&lt;/a&gt;.  You'll find free as well as premium content to help make your swimming experience better... and faster!&lt;/p&gt;</description>
      <pubDate>Thu, 11 Oct 2012 12:00:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6533/what-is-goswimtv.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6533/what-is-goswimtv.html</link>
    </item>
    <item>
      <title>Swimming Set of the Week - May 10, 2013 (Set of the Week)</title>
      <description>&lt;p&gt;This week's set integrates drilling and swimming...freestyle and backstroke.
&lt;/p&gt;</description>
      <pubDate>Fri, 10 May 2013 00:23:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6940/swimming-set-of-the-week---may-10-2013.html</guid>
      <author>Barbara Hummel</author>
      <link>http://www.goswim.tv/entries/6940/swimming-set-of-the-week---may-10-2013.html</link>
    </item>
    <item>
      <title>All Strokes - Change-of-Direction Relays (All Strokes (IM))</title>
      <description>&lt;p&gt;Swim training has a bit of monotony built in to it, so when there's a chance to break from routine, it's good to combine some athletic moves into the fun.&lt;/p&gt;</description>
      <pubDate>Tue, 07 May 2013 06:00:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6939/all-strokes---change-of-direction-relays.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6939/all-strokes---change-of-direction-relays.html</link>
    </item>
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      <title>Swimming Set of the Week - May 3, 2013 (Set of the Week)</title>
      <description>&lt;p&gt;How's your sense of pace at 100s and 200s?  This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.  &lt;/p&gt;</description>
      <pubDate>Fri, 03 May 2013 00:22:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6937/swimming-set-of-the-week---may-3-2013.html</guid>
      <author>Barbara Hummel</author>
      <link>http://www.goswim.tv/entries/6937/swimming-set-of-the-week---may-3-2013.html</link>
    </item>
    <item>
      <title>Go Swim Twitter News - May 1, 2013 (Articles)</title>
      <description>&lt;p&gt;Remembering Alexander Dale Oen &lt;/p&gt;</description>
      <pubDate>Wed, 01 May 2013 16:53:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6936/go-swim-twitter-news---may-1-2013.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6936/go-swim-twitter-news---may-1-2013.html</link>
    </item>
    <item>
      <title>Main Set Wednesday - Tombstone! (Gold (Advanced))</title>
      <description>&lt;p&gt;Pretty simple practice that overloads the legs.&lt;/p&gt;</description>
      <pubDate>Wed, 01 May 2013 05:41:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6941/main-set-wednesday---tombstone.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6941/main-set-wednesday---tombstone.html</link>
    </item>
    <item>
      <title>Go Swim Twitter News - April 30, 2013 (Articles)</title>
      <description>&lt;p&gt;Vlad turning pro, and a dual country Olympics?  Very interesting. &lt;/p&gt;</description>
      <pubDate>Tue, 30 Apr 2013 16:21:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6933/go-swim-twitter-news---april-30-2013.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6933/go-swim-twitter-news---april-30-2013.html</link>
    </item>
    <item>
      <title>Main Set Tuesday - Boot Camp! (Group (Mixed Levels))</title>
      <description>&lt;p&gt;Working on a few triathlon skills today:  pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.  &lt;/p&gt;</description>
      <pubDate>Tue, 30 Apr 2013 11:05:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6935/main-set-tuesday---boot-camp.html</guid>
      <author>Barbara Hummel</author>
      <link>http://www.goswim.tv/entries/6935/main-set-tuesday---boot-camp.html</link>
    </item>
    <item>
      <title>All Strokes - Monofin Sprints (All Strokes (IM))</title>
      <description>&lt;p&gt;Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.&lt;/p&gt;</description>
      <pubDate>Tue, 30 Apr 2013 08:01:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6934/all-strokes---monofin-sprints.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6934/all-strokes---monofin-sprints.html</link>
    </item>
    <item>
      <title>Go Swim Twitter News - April 29, 2013 (Articles)</title>
      <description>&lt;p&gt;Congrats to Omaha, and Australia World Champ Trials going on now &lt;/p&gt;</description>
      <pubDate>Mon, 29 Apr 2013 16:53:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6932/go-swim-twitter-news---april-29-2013.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6932/go-swim-twitter-news---april-29-2013.html</link>
    </item>
    <item>
      <title>Go Swim Twitter News - April 26, 2013 (Articles)</title>
      <description>&lt;p&gt;Looking forward to spending time on deck with Anthony Ervin for the BIG SWIM this weekend! &lt;/p&gt;</description>
      <pubDate>Fri, 26 Apr 2013 16:07:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6931/go-swim-twitter-news---april-26-2013.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6931/go-swim-twitter-news---april-26-2013.html</link>
    </item>
    <item>
      <title>Embrace the Training (Motivational Articles)</title>
      <description>&lt;p&gt;Looking at the bigger picture of training and competing.  &lt;/p&gt;</description>
      <pubDate>Fri, 26 Apr 2013 06:39:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6929/embrace-the-training.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6929/embrace-the-training.html</link>
    </item>
    <item>
      <title>Go Swim Twitter News - April 25, 2013 (Articles)</title>
      <description>&lt;p&gt;Exciting weekend coming for USA Swimming and Asphalt Green &lt;/p&gt;</description>
      <pubDate>Thu, 25 Apr 2013 16:13:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6928/go-swim-twitter-news---april-25-2013.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6928/go-swim-twitter-news---april-25-2013.html</link>
    </item>
    <item>
      <title>Pic of the Week - Breaststroke Extension (Pic of the Week)</title>
      <description>&lt;p&gt;Another new chapter from our Breaststroke Basics video.&lt;/p&gt;</description>
      <pubDate>Thu, 25 Apr 2013 12:10:00 -0000</pubDate>
      <guid isPermaLink="false">http://www.goswim.tv/entries/6930/pic-of-the-week---breaststroke-extension.html</guid>
      <author>Glenn Mills</author>
      <link>http://www.goswim.tv/entries/6930/pic-of-the-week---breaststroke-extension.html</link>
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