Set of the Week

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Set of the Week - November 2, 2007

Posted by Glenn Mills on Nov 02, 2007 08:01AM (1,896 views)

You decide. Is this a freestyle set that will turn you into a fast breaststroker... or a breaststroke set that will turn you into a fast freestyler. You'll have plenty of chances to figure out your answer:)

12 X 100 on 1:40 (2 free/2 breast)
200 kick
12 X 100 on 1:30 (2 free/2 breast)
200 kick
12 X 100 on 1:20 (2 free/2 breast)
200 kick

Responses

Ian	Responded Nov 02, 2007 02:47PM I guess the times are based on yards here? Should that be 2 x 100 free then 2 x 100 breast ? Looks like a set I would like to try out. thanks Ian
Glenn Mills	Responded Nov 02, 2007 02:58PM Hey Ian... don't let US limit you because we swim in shorter pools. Go for it in meters. :) The times are all relative anyway. Adjust them accordingly.

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