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All Breaststroke Today, with Tempo Trainer

Posted by Barbara Hummel on Jan 31, 2008 12:35PM
WARMUP: 700
500 mix of free and back with fins

200 EZ breast kick, various positions

MAIN SET #1: 1800
Three rounds of the following. In each round, the first five 50s are with fins; next five 50s are without fins. Did all of these on 1:05 sendoff

50 pulse breast, breathe every 4 pulses
50 pulse breast, breathe every 3
50 pulse breast, breathe every other
50 pulse breast, breathe every pulse
50 underwater pulse (breaststroke arms with dolphin kick) 3 under/2 up
50 breaststroke with an extra kick
50 body-dolphin breast
50 breaststroke, breathe every other stroke
50 underwater breast kick with arms in streamline (3 kicks under/2 strokes up)
50 breaststroke

100 EZ freestyle pull, recovery

Round #1: Tempo Trainer @ 1.75
Round #2: TT @ 1.70
Round #3: TT @ 1.65

MAIN SET #2: 500
Two rounds of the following:

4 X 50 whole-stroke breaststroke with a pull buoy on 1:05 sendoff
#1: TT @ 1.70
#2: TT @ 1.65
#3: TT @ 1.60
#4: TT @ 1.55

50 EZ freestyle pull, recovery

WARMDOWN: 100

Total Yardage: 3100





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