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Print this entrySwimming Question of the Week - April 11, 2008
What would you do to make this standard swimming set more interesting? Add any equipment/sendoffs/strokes you want.
10 X 100
Responses
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Hey, this is a cool question, I like it. leme guess: 10x100 (free style) : strength, technical set, LA1
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10 x 100 IM emphasis on transition
Twice through, interval relative to ability drills- fly/ triple kick
or any drills that you feel will benefit your swimmers. |
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10 X 100 kick/swim set
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10 x 100 is one of my favorite sets. I have many variations, but one of my (recent) favorites is freestyle or backstroke: Repeat 100's as slow (70%), medium (80%), fast (90%). I tried to do this yesterday (Saturday) in a 25m pool in Tokyo, but the lap etiquette was not accommodating. Now in Shanghai, I'll just swim in an "irregular" pool :-( I look forward to swimming back in the USA in a few days... |
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Use cords for the entire thing. :) |
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10x100
there ya go! :) |
Meisam
wiken6281
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