GoSwim Gold
Print this entrySwimming Set of the Week - August 26, 2008
Still on the IM train. Here's a 3400-yard set that works all the strokes.
You'll be swimming a total of 10 X 300 on a tighter and tighter sendoff. Each 300 is swum as 100 backstroke + 100 breaststroke + 100 freestyle. Throw in 4 X 25 fly between each group of 300s.
4 X 300 on a sendoff that gives 45 to 50 seconds rest
4 X 25 fly or fly drill with fins on :30
3 X 300, take :05 off your initial sendoff
4 X 25 fly or fly drill with fins on :30
2 X 300, take another :05 off your sendoff
4 X 25 fly or fly drill with fins on :30
1 X 300, this should be your fastest time of the set
4 X 25 fly or fly drill with fins on :30
Trout
Please 