Many 100s through the practice to work the aerobic base.
The distance and yardage is measured in short-course yards.
• 600 warm up
• 6 x 100 free on 1:20
• 6 x 100 IM on 1:30
• 6 x 100 kick, all flutter on 2:00
Main Set
• 10 x 100 on 1:20
• 4 x 50 on :45
• 8 x 100 on 1:15
• 4 x 50 on :45
• 6 x 100 on 1:10
• 4 x 50 on :45
• 100 loosen
5,500 total yards
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mm hard set nice indeed - pity those my flutter kick probs mmm |
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Trust me... the flutter kick 100's were the toughest part for me, that's for sure. |
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Sorry to be pedantic, but no need for the apostrophe. Intersting set though. |
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Happy? |
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Esta muy divertivo para un lunes despues de un dia de descanso |
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Juan is saying "This is very fun for a Monday after a day of rest." |
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Just looked through some of these sessions and I'm doing this with my guys long course tonight. Bit of medley/form and fin kick to finish off with should go down a treat. |
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nice workout gleen our coach is giving us
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i forgot to tell u that my best time is 1:15 in 100 and 31 seconds in 50 meters freestyle |
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Nice set, but it's too much freestyle specific. This isn't possible for a common breaststroke |
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Switch it to breaststroke by changing the intervals. It can work. |
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.
GoSwim Gold
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James Stuart
Glenn Mills
juan
Tarek
Bart J.A.
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