font size A A A

Question of the Week - March 10, 2010

Posted by Glenn Mills on Mar 10, 2010 09:45AM (2,256 views)

There are no wrong answers here, as these are opinions.

In your own words, define what a swimming drill is and the best way to approach one.




Responses

Responded Mar 10, 2010 04:37PM

Well to me a swimming drill is like any other drill in sports (baseball was my sport growing up and now golf). The purpose being to learn a fundamental and develop muscle memory of whatever the proper way of doing a movement is. Drills help you to develop "feel" as well as proper technique.
Conversely, a drill can sometimes be used to exaggerate what NOT to do and you can feel what is wrong. Not sure if this is used much in swimming, but this method is VERY successful in golf and utilized by a couple of instructors I know of.

In my mind the best way to approach is with FOCUS. As a noob to swimming right now, that means, I can't work on anything tired, as I do it sloppy and/or wrong. So if not rested and mentally and physically don't do it. (for me at least) Half assed measures just build up bad habits I have learned.

Responded Mar 11, 2010 05:52AM

It is the practice of an isolated swimming movement in order to enhance technique.

Responded Mar 17, 2010 02:21PM

A swimming drill is an activity done repeatedly in order to accomplish one or several goals. An open mind is required, as some drills may initially seem a waste of time or awkward or impossible. I have found GoSwim drills to be useful and difficult. Coach Rachel Stratton has given TCY masters swim team some drills that seemed impossible to me initially. In some drills, I was actually going nowhere or in the opposite direction of that intended! But with persistence and coaching, I eventually was able to do it.

Responded Mar 25, 2010 01:08PM

Hi
where can i find a video of how to turn from backstroke to bresatstroke i medley.
i have found some but it goes to fast
is there any in slowmotion??

Responded Mar 25, 2010 01:58PM

Hi, Glenn
Best recommendation for really seeing what's going on is Go Swim The 7 Competitive Turns with Steve Haufler. http://www.goswim.tv/entries/5765/go-swim-... It takes you step by step through all four versions of the back-to-breast turn (open, somersault, spin, and crossover).

The back-to-breast turn is also demonstrated in Go Swim All Strokes with Kaitlin Sandeno & Erik Vendt http://www.goswim.tv/entries/2014/go-swim-...

and in Go Swim IM with Kevin Clements http://www.goswim.tv/entries/4809/go-swim-...

Responded Mar 25, 2010 02:22PM

thank you soo mutch

Responded Mar 27, 2010 09:34PM

For me "drill" means I have to spend my weekend at work.

There's upcoming 2 meets nearby for April and May that both land on the same weekend of my reserves. What a big bummer, pass the kleanex

Responded May 09, 2010 01:18PM

Merriam Webster's says: "1. to fix something in the mind or habit pattern...." Yes, it is a verb, first! Thank you Steve for your service! After the Kleenex, practice crying while you do your favorite impartation by repetition (ibid.) swim, and your mood will be bouyed!!

Responded Jun 15, 2010 03:53PM

oki
so the summer is up and all te swimming pools where i live is closing up and the water outside is freezing.
how can I train and keep the shape too august without swimming?
HELP?? :(


User_go Please login or signup to leave a comment.


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance Misty Hyman mobile video monofin neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo