GoSwim Gold
Print this entryMain Set Tuesday - Backyard Pool
Training for LCM in the BYP (BackYard Pool).
Air Temp: 52
Water Temp: 86
WARMUP:
5 minutes retrieving leaves off bottom of pool
10 lengths (13 yards/length) freestyle with flip turns and trying to maintain 5 strokes/length
MAIN SET:
Everything is done while swimming against a stationary tether and while using a FINIS Swimmer's Snorkel.
5 minutes sculling, various positions, using pull buoy for flotation
10 X:
50 seconds freestyle pull with pull buoy + 10 seconds rest
10X:
45 seconds flutter kick + 15 seconds rest
Used a kickboard and snorkel.
10 X:
30 seconds eggbeater kick + 15 seconds fast-cadence breaststroke kick + 15 seconds rest
Used a kickboard and snorkel for this one.
WARMDOWN:
10 lengths freestyle with flip turns, trying to maintain 5 strokes/length
10 lengths breaststroke with pullout and 2 strokes/length
Susan Reid
Please 