Main Set Friday - Vert Fly!
All coaches love when they get requests! Makes things so much easier in the planning department.
The requested drill was Veritcal Butterfly, so we incorporated the drill into a practice.
Main Set (short course yards):
Repeat the following set 4 times through -
- 10 Vert Fly jumps
- 4 x 25 fly on the :30
- 200 smooth freestyle
- 20 x 25 on the :30
- The ODDS are FAST fly
- The EVENS are easy freestyle.
Watch the drill for the points we were focusing on during the set.