Swimming Set of the Week - October 5, 2012
Our set of the week looks simple on paper, but swims pretty tough if you go for the descend.
1 X 200
1 X 100 or 4 X 25 easy recovery
Goal: Descend time on the 200s. This means you need to swim them all the same way, e.g., all IM or all free or all pull or all back/free by 25. It's also OK to kick the entire set. Fins are OK, but if you wear them, it's for the entire set.
There are no sendoffs.