GoSwim Gold
Print this entryMain Set Wednesday - Head-Up Dolphin
Thanks to Barbara for throwing down the gauntlet to my noon masters group. When they saw Barbara's group doing the Head-Up Dolphin drill, they said... WE WANT TO DO A LITTLE BIT MORE!
Not being one to ignore requests... here's our little addition to the drill (ball's in your court B) ;)
Main Set (short course yards):
- 20 x 25 on :30 (5 sets of the following)
- 1 - head-up dolphin
- 2 - easy free
- 3 - streamline dolphin
- 4 - easy free
- 200 smooth freestyle with long underwater dolphins off the wall
- 20 x 25 on :30 (5 sets of the following)
- 1 - head-up dolphin with the hands out of the water (our little upgrade)
- 2 - easy free
- 3 - butterfly
- 4 - easy free
- 200 smooth freestyle with long underwater dolphins off the wall
Barbara Hummel
GW
Please 