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Breaststroke - Heel Touch Kick

By Glenn Mills to Breaststroke | 17 days ago

While we've spent years focusing on a narrow breaststroke kick, we can't forget that we need to make sure the feet are connecting correctly no matter where the push initiates.


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Breaststroke - Flip Turns With No Pushoff

By Glenn Mills to Breaststroke | Aug 06, 2014 08:00AM

Nearly 7 years ago, we published a drill that showed breaststrokers using flip turns and no underwater pull to better simulate long course training in a short course pool. Here's another level to that.


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Breaststroke - Sneaky Extension Practice

By Glenn Mills to Breaststroke | Jul 30, 2014 06:00AM

One of the most important aspects of a great breaststroke will be the extended position underwater. Here's a little bit of a sneaky way to get your swimmers to practice this.


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Breaststroke - Back Throw Extension

By Glenn Mills to Breaststroke | Apr 30, 2014 12:11PM

This drill uses fins, and focuses on two specific aspects of an updated breaststroke technique, using your back to get you into extension better, and diving forward into a shallow bodyline.


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Breaststroke - Flutter Kick

By Glenn Mills to Breaststroke | Mar 12, 2014 08:01AM

Helping swimmers develop faster hands out front, sometimes starts at the back.


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Breaststroke - Sweep in to Air

By Glenn Mills to Breaststroke | Feb 19, 2014 08:00AM

This week's drill is really about a question: Do you go to air in breaststroke when the hands are sweeping out, or when the hands are sweeping in?


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Breaststroke - Kick with a Board

By Glenn Mills to Breaststroke | Jan 28, 2014 02:04PM

We love using a board when kicking breaststroke, but using proper form matters even when doing this standard part of workout.


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Breaststroke - 4-Stroke Free Breast

By Glenn Mills to Breaststroke | Dec 31, 2013 12:01AM

Getting into the groove of a flowing breaststroke isn’t always the easiest thing to do. Mixing up the strokes sometimes gives you an advantage toward this, if only for a few strokes.


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Breaststroke - Playing with Rate

By Glenn Mills to Breaststroke | Jul 30, 2013 10:25AM

Learning better breaststroke sometimes means lengthening the stroke to the point where it becomes uncomfortable.


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Breaststroke - Upside Down - Recovery Focus

By Glenn Mills to Breaststroke | Jun 11, 2013 08:34AM

Here's a quick, fun way to learn more about your recovery in breaststroke.


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Breaststroke - Resistance Wall Kick

By Glenn Mills to Breaststroke | May 28, 2013 06:26AM

When you work on a narrow breaststroke kick, make sure you also focus on how to grab the water at the top of the kick.


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Breaststroke - Long Stroke

By Glenn Mills to Breaststroke | Apr 23, 2013 05:48AM

The sport has changed and if you're not making moves to go with it, maybe it's time to take a serious look at soccer.


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Breaststroke - Band Kick

By Glenn Mills to Breaststroke | Apr 17, 2013 08:00AM

Here's a quick and easy way to improve your breaststroke kick.


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Endless Pool Elite Challenge Set

By Glenn Mills to Breaststroke | Mar 12, 2013 08:00AM

Here's a fun drill if you have a chance to jump in the Endless Pool Elite, or better yet, have one for yourself.


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Breaststroke - Pull Buoy Kick

By Glenn Mills to Breaststroke | Dec 18, 2012 06:42AM

From developing a narrower kick, to avoiding knee pain, kicking breaststroke with a pull buoy is a very useful drill.



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