GoSwim GoldPool Tools - Stretch-Cord One Spot
3 commentsContinuing with fun games to play with stretch cords in swimming, it's time to introduce a bit more learning and pain. Sorry, no matter what you hear to the contrary, it's part of the sport.
Pool Tools - Stretch-Cord 50s
True or false: Swim practices can be physically challenging, mentally challenging, and fun...all at the same time?
Pool Tools - Stretch-Cord Release
Here's a REALLY fun way to add some productive fun to your practices. Stretch-Cord Release takes the lessons learned from resisted swimming and converts them directly into actual swimming.
All-Strokes - Shadow Play
While working at Pinecrest in Florida this week, we've discovered the next best thing to a video-evaluation session... the sun.
Training - Double Med-Ball Eggbeater
So you want to get your legs in shape quickly? Here's a drill that's not only fun but also just a bit challenging. It's also a great way to work your legs without injuring the knees.
All Strokes - Taper Push Ups
Sometimes the toughest thing in any season is the time between two or more championship meets. You can rest completely for one meet, and the qualify for another... NOW what do you do? Now you have to swim fast again... in TWO WEEKS!
All-Strokes - Underwater Tempo-Trainer Dolphins
In case you missed the Olympics last week, and in case you missed how swimming was sorta in the limelight, you may have also missed seeing how important underwater dolphins are to a swimmer's success. As a hint, it's the first thing we've started working on... even for us old Masters swimmers.
All-Strokes - Simple Streamline
This simple skill is quite possibly the MOST important skill in all of swimming. While I know we've covered this before, after spending the summer coaching young swimmers at swim camps, it can't be stressed enough.
Dryland - EVF Isometric Exercise
EVF, EVF, EVF. Early Vertical Forearm is right up there with underwater dolphin as one of the key moves and key concepts in swimming. This dryland exercise will help you understand and FEEL what EVF is all about. And... it will help you develop the muscles that help make it happen.
Sculling - Kickboard Sit
When you swim, there are so many little fine points to monitor that it's simply too much for the mind to process. This is why sculling, practiced on a regular basis, can build awareness in your hands, teaching them how to find the best way to hold water, rather than having to think about it.
Training - Lezak Pullouts
Whenever we have a chance to work with a great athlete, we always learn little tidbits that keep the sport fun. Jason Lezak shared with us a story of his training at Rose Bowl Aquatics in which they did 8 x 200 meters, with 8 "pullouts" at the end of each length.
All Strokes - Smart Hands
It took me quite a while in my early days of coaching to realize that my athletes didn't understand many things I took for granted. I had swum at such a high level for so long, that I had gone beyond the teaching aspects of the sport, and just wanted to train these swimmers.
All Strokes - The Ins and Outs of Sculling
Sculling is a back-and-forth movement of the hands and forearms that provides almost constant propulsion.
The Pool
Recent Comments
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Breaststroke - Timing the Kick
by JORGE about 10 hours ago
A consciência corporal do gesto desportivo foi melhor entendido. more » -
Freestyle - Ball Catch
by steve about 23 hours ago
Like how her shoulders and hips rotate on a perfectly straight axis, and what a wonderful camera angle. I'll give this drill a try for... more » -
Swimming Question of the Week - August 25, 2010
by Maxwell Rubesch 1 day ago
I only swam a county swim league and high school swimming growing up after that I went to swim at Wabash going from two hour right after ... more » -
Swimming Set of the Week - August 27, 2010
by Nora Edwards 2 days ago
I needed this a month ago, when I hurt my shoulder. I'm in the recovery stage now and foolishly had stayed out of practice. Not advisable... more » -
Swimming Question of the Week - August 25, 2010
by sprinter 2 days ago
I didn't swim in college, but I remember a lot of first days at a new swim team. The first three new teams were kind of the same, because... more » -
Swimming Set of the Week - August 27, 2010
by sprinter 2 days ago
Agreed! And if you do 2x 2h per day fly kick on your back with arm at the side, you will get yourself an 8-pack in a week, yeah! :) To ... more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 3 days ago
Thanks more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Glenn Mills 3 days ago
Click the ADD TO CART button above. :) more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 3 days ago
Hey Glenn...how can I order? more » -
Salute the Official
by Sean 4 days ago
Probably be better off practicing your swimming more than saluting an official who will likely never see it, lol. Besides, a handshake fo... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.