GoSwim GoldMain Set Wednesday - Tombstone!
0 commentsPretty simple practice that overloads the legs.
Main Set Friday - SPEED!
While the main set sounds simple, it can be one of the toughest sets swimmers do.
Main Set Monday - Just Swim Some Freestyle
A simple set that has a recovery piece that's just a bit longer... affording you more rest if you maintain your pace.
Main Set Monday - Tough 50's
Here's a quick set of 50's that you can throw into a workout to keep the swimmers on their toes.
Main Set Monday - Challenging Speed
Descending 5 x 50's gives you the goal time... next you'll have to hold that a bit longer than one.
Main Set Thursday - Challenge Set
Want to find out just what your best interval can be? Here's a quick test set that the entire team can do together.
Main Set Saturday - Faster Faster 100s
Here's a long set that is as difficult, or as easy as you want to make it. With an increasing interval, it's important to continue to push the performance envelope further and further.
Main Set Thursday - Logical Descend
Learning pace is more than guessing, it's about feeling how the water moves passed your body at specific speeds. Here's a practice that inspires to teach those feelings.
Main Set Wednesday - Coaching Fun
Because Rachel is in Istanbul as part of the US Coaching staff for the World Championships, I get to write some fun sets for her group. I love watching people swim fast, SO....
Main Set Tuesday - Mid-Pool Flips
I'm going to bump up the level of this one because it was pretty tough for the noon-masters group.
Main Set Wednesday - Hit Your Pace
This set grows on you pretty quickly, and keeping the full set from the group makes it even tougher on them. (Insert evil coach smirk here)
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 4 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 15 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.