GoSwim GoldMain Set Wednesday - November 18, 2010
2 commentsLOTS of arm use this morning... yes, that means pulling.
Main Set Thursday - November 4, 2010
There may have been two main sets this morning, one swimming, and one kicking. It really depended on how you listened to the coach on each.
Main Set Tuesday - November 2, 2010
Depending on which group you were in, this was either a stroke or freestyle set. Not quite overdistance if you chose freestyle, but definately overdistance if you're a stroke swimmer.
Main Set - Wednesday - October 13, 2010
Really tired today, so our coach gave us a pretty easy set that we could work on staying long and smooth.
Main Set Thursday - October 7, 2010
This had some "fun" equipment, with fun in quotes because how much fun can paddles with weights strapped to them be?
Main Set Friday - Oct. 1, 2010
Recovery turned into just a bit more intensity than we planned, but it's fun going faster when you decide it's OK.
Wednesday Main Set - September 29, 2010
I do enjoy Wednesday's, as it's turning into the recovery day. A short, short-course practice in the middle of the day.
Main Set - Wednesday - September 22, 2010
Just pure pain on this one... and it's now 6 hours later and I'm still sore.
Main Set - Monday morning 09/20/10
Sorta fun this morning, but with still being tired from traveling over the weekend, this set was certainly challenging.
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Online - Scott Tucker Straight-Arm Freestyle
by Frank about 5 hours ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 1 day ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 9 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 11 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 16 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 18 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 18 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 20 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 20 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more »
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