GoSwim GoldMain Set Thursday - February 2, 2012 - Groundhog Practice
4 commentsInspired by Barbara's Groundhog day practice. While maybe not as creative, it's all in the delivery.
Main Set Wednesday - February 1, 2012
Well... the water was freezing, so sometimes you have to abandon a regular workout plan, and improvise to keep people moving.
Recovery Set after New Year's Day Mega Set
Our Masters team did a big set on New Year's Day (100 swims on 1:15), so today was a recovery day with no sendoffs and lots of swimming with FINS
Veterans Day Swim Practice
In remembrance of Armistice Day (11th hour of the 11th day of the 11th month) and in honor of those who serve or have served their country, here's a practice that combines something for each branch of the military. Coaches are the Coast Guard!
Mini Set for Working Underwater Dolphins
If you go backwards when you try to do dolphin kick on your back, here's a mini set that helps you get a feel for what you need to do to move FORWARD.
February 17-18, 2010 Morning Practice - Doubles?
I have to be honest, I swam twice yesterday, and once this morning... and can't remember much of what I did.
February 16, 2010 Morning Practice - Free, free, free
This morning's practice did allow me to continue to work on my standard pace... which is always good.
February 15, 2010 Morning Practice - Just doing time
With all the snow, the normal pool was closed again today, so I had to venture to the local Y to put some time in.
February 12, 2010 Morning Practice - Back on the horse
I almost feel like I may be able to start categorizing these practices as Gold... but not yet.
February 9, 2010 Morning Practice
Loved the pool this morning. First time it was turned the other direction. It was the same distance, but it was nice to be swimming the other way. Small changes make me happy. :)
February 8, 2010 Morning Practice - Dig out and Swim
With over 20 inches of snow on the ground, just getting to the pool this morning was a chore.
February 5, 2010 Morning Practice - Drill and Swim
Back to basics first, then long pace-setting set.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Sheila about 3 hours ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 6 hours ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 12 hours ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel about 13 hours ago
I gave this set to my Masters swimmers last week. By the end, everyone's tongue was hanging out. Huge effort level. But it was amazing... more » -
Swimming Set of the Week - February 3, 2012
by wiken6281 about 14 hours ago
You know, GW, coaching is not a popularity contest. I like this set, its a way for swimmers to challenge themselves and step it up. If th... more » -
Swimming Set of the Week - February 3, 2012
by GW about 18 hours ago
These sets can make the coach very unpopular because they hurt but, are crucial to getting that improvement every swimmer says they want ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel about 20 hours ago
Sendoff would mean turnaround or interval. If you are swimming 100 in 1:40, and going on 1:50, you would be in the column that reads DOW... more » -
Swimming Set of the Week - February 3, 2012
by GW about 21 hours ago
For send off read turn round more » -
Swimming Set of the Week - February 3, 2012
by Tony Goodwin about 22 hours ago
Barbara, I don't understand "sendoffs". It is not a common phrase here. It means that I cannot set a program for myself. Hel... more » -
Main Set Thursday - February 2, 2012 - Groundhog Practice
by Reemi Wentzel 3 days ago
dessert is with 2 s (sorry) more »
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