GoSwim GoldMain Set Wednesday - Inspired by Roque
0 commentsHere's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.
Main Set Monday - IMs
Mixing up the strokes at the beginning of the week challenges some swimmers, but it keeps things interesting!
Main Set Monday - Dolphins and Kicking
Working your walls and legs is becoming more and more important in our sport.
Main Set Friday - Grows Slowly
A simple practice that starts very easy, but as the distance increases, the intervals decrease.
Main Set Wednesday - Gearing Up for a Meet
Teaching swimmers how to work isn't just for kids... masters need a little help too.
Main Set Monday - Starting the Week with Pace
Some short and some longer swims to start the week off at masters practice.
Main Set Thursday - All fins to save the shoulders
Needed to give the shoulders a little break today, so did this main set entirely with fins (except at the end) and mostly kick.
Main Set Wednesday - More Fast 50s
Really packed lanes mean's you just can't swim that far... so you'll need to demand performance at a more consistent level.
Main Set Monday - Alternating Smooth & Challenging
Getting in some early week work with crowded lanes.
Main Set Monday - Hold Your Pace
Start the set with a pace you feel confident you can hold for a long time. Be careful not to be too aggressive at the beginning, it just may creep up on you.
Main Set Friday - 75s
Working some double underwater pull breaststroke to help with those pullouts at the end of races.
The Pool
- Articles
- Motivational Articles
- Pic of the Week
- Question of the Week
- Set of the Week
- Go Swim With Us
- Bios
- Links
Partners
Recent Comments
-
Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi about 20 hours ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette about 21 hours ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 1 day ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 3 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 4 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 14 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 14 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 19 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 21 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
More
Underwater Tag Cloud
1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu PengWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.