Silver

Main Set Wednesday - Inspired by Roque

Here's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.


Silver

Main Set Monday - IMs

By Glenn Mills to Silver (Intermediate) | Apr 22, 2013 08:06AM | 0 comments 0 comments

Mixing up the strokes at the beginning of the week challenges some swimmers, but it keeps things interesting!


Silver

Main Set Monday - 2 Minutes

By Glenn Mills to Silver (Intermediate) | Apr 15, 2013 08:32AM | 5 comments 5 comments

One of our standard sets where everyone is going on the same interval.


Silver

Main Set Monday - Dolphins and Kicking

By Glenn Mills to Silver (Intermediate) | Apr 01, 2013 11:14AM | 0 comments 0 comments

Working your walls and legs is becoming more and more important in our sport.


Silver

Main Set Friday - Grows Slowly

By Glenn Mills to Silver (Intermediate) | Mar 29, 2013 11:18AM | 0 comments 0 comments

A simple practice that starts very easy, but as the distance increases, the intervals decrease.


Silver

Main Set Wednesday - Gearing Up for a Meet

By Glenn Mills to Silver (Intermediate) | Mar 21, 2013 10:08AM | 0 comments 0 comments

Teaching swimmers how to work isn't just for kids... masters need a little help too.


Silver

Main Set Monday - Starting the Week with Pace

By Glenn Mills to Silver (Intermediate) | Mar 19, 2013 07:27AM | 0 comments 0 comments

Some short and some longer swims to start the week off at masters practice.


Silver

Main Set Thursday - All fins to save the shoulders

By Barbara Hummel to Silver (Intermediate) | Mar 14, 2013 12:46PM | 0 comments 0 comments

Needed to give the shoulders a little break today, so did this main set entirely with fins (except at the end) and mostly kick.


Silver

Main Set Wednesday - More Fast 50s

By Glenn Mills to Silver (Intermediate) | Mar 07, 2013 09:40AM | 0 comments 0 comments

Really packed lanes mean's you just can't swim that far... so you'll need to demand performance at a more consistent level.


Silver

Main Set Monday - Alternating Smooth & Challenging

By Glenn Mills to Silver (Intermediate) | Feb 25, 2013 02:55PM | 0 comments 0 comments

Getting in some early week work with crowded lanes.


Silver

Main Set Monday - Hold Your Pace

By Glenn Mills to Silver (Intermediate) | Feb 18, 2013 08:28AM | 0 comments 0 comments

Start the set with a pace you feel confident you can hold for a long time. Be careful not to be too aggressive at the beginning, it just may creep up on you.


Silver

Main Set Wednesday - Counting Strokes

By Glenn Mills to Silver (Intermediate) | Feb 13, 2013 07:54AM | 3 comments 3 comments

It starts very, very easy... but then sneaks up on you.


Silver

Main Set Monday - KICK!

By Glenn Mills to Silver (Intermediate) | Feb 11, 2013 11:03AM | 0 comments 0 comments

Working the big muscles with some longer kick to start the week.


Silver

Main Set Friday - 75s

By Glenn Mills to Silver (Intermediate) | Feb 07, 2013 10:59AM | 0 comments 0 comments

Working some double underwater pull breaststroke to help with those pullouts at the end of races.


Silver

Main Set Wednesday - 50s

By Glenn Mills to Silver (Intermediate) | Jan 23, 2013 10:22AM | 3 comments 3 comments

Some smooth... some fast... just a lot of 50s for a practice.



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