Main Set Friday - Beginners Working on Pace
Working on pace today with the beginner group.
Working on breaststroke kick and flip turns with the "technique group" today.
Here's the swim practice that Barbara's learning group will do today. It combines drills, kick, pull, focus points, and all four strokes.
This practice got thumbs up from the beginning swimmers on the Masters team that Barbara coaches.
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.