Main Set Wednesday -- Kick!

By Barbara Hummel to Group (Mixed Levels) | Feb 19, 2014 04:32PM

Taking a standard set of broken 100s today, and changing things around by making them 50% kick and 50% swim.


Main Set Monday - Combining Technique and Swim

By Barbara Hummel to Group (Mixed Levels) | Nov 06, 2013 03:31PM

Workouts that combine technique focus and actual swimming are always popular with Barbara's masters team. This one got a lot of thumbs up.


Main Set Thursday - Halloween!

By Barbara Hummel to Group (Mixed Levels) | Oct 30, 2013 08:08PM

For a very scary Halloween workout you will need:


Main Set Thursday - Bootcamp-Based IM Set

By Barbara Hummel to Group (Mixed Levels) | Oct 24, 2013 03:34PM

Bootcamp workouts are often great inspiration for swimming workouts.


Main Set Tuesday - Working on Pace

By Barbara Hummel to Group (Mixed Levels) | Sep 24, 2013 08:26AM

Working on pace various ways.


Main Set Wednesday - Flutter Kick No Fins

By Barbara Hummel to Group (Mixed Levels) | Sep 18, 2013 11:01AM

Lots of groans when the masters saw this before practice...lots of thumbs up after practice.


Main Set Monday - Getting Ready for SCM in a SCY Pool

By Barbara Hummel to Group (Mixed Levels) | Sep 16, 2013 12:13PM

Using over-distance and descends today to get ready for an SCM meet while training in a SCY pool.


Main Set Thursday - Freestyle Technique

By Barbara Hummel to Group (Mixed Levels) | Aug 08, 2013 12:03PM

Working four different aspects of freestyle today. So much to learn!


Main Set Monday - Easing into a New Week

By Barbara Hummel to Group (Mixed Levels) | Aug 05, 2013 11:35AM

Monday-morning masters.


Main Set Thursday - Boot Camp 3

By Barbara Hummel to Group (Mixed Levels) | Jul 11, 2013 02:36PM

Timed circuits are a staple of gym-based boot camps, so why not try the same concept at the pool?


Main Set Wednesday - Short Set Each Stroke

By Barbara Hummel to Group (Mixed Levels) | Jul 03, 2013 11:18AM

This one looks benign on paper, but if you are true to the descends, it becomes a tough set.


Main Set Tuesday - 500s with Dryland

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2013 01:26PM

First local triathlon is this weekend, featuring a 500-yard swim.


Main Set Tuesday - IM/Freestyle Set

By Barbara Hummel to Group (Mixed Levels) | Jun 04, 2013 12:15PM

An IM set today that favors freestyle.


Main Set Thursday -- Boot Camp 2

By Barbara Hummel to Group (Mixed Levels) | May 30, 2013 11:41AM

Boot camp is always a favorite with masters. Lots of secret hula-hoopers out there.


Main Set Wednesday - Open Turns and Negative Splits

By Barbara Hummel to Group (Mixed Levels) | May 29, 2013 01:10PM

Always so many fine points to work on with open turns. This practice give you lots of opportunities.

The Pool

Subscribe RSS Feed

Comments Recent Comments

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed

built by devtwo