GoSwim GoldMain Set Tuesday - Boot Camp!
0 commentsWorking on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.
Main Set Wednesday - Inhale Exhale
Which is more advantageous for swimmers: steady exhale or forceful exhale?
Main Set Tuesday - Negative Splits & Descends
Barbara's masters team has been focusing on negative-splitting their 100s and 200s for the past month. Here's what they did today, with a modified version for the "beginner" lanes.
Main Set Monday - President's Day!
Today is President's Day in the US, so we created a set that tests how well you can do two things at once: think about swimming AND come up with an answer.
Main Set Wednesday - Bilateral Breathing
Continuing to focus on freestyle breathing patterns this week. Today we worked on bilateral breathing.
Main Set Monday - Air Is Fuel
Experimenting today with how changing your breathing pattern...specifically, giving yourself more air during the course of a swim...can affect your pace, speed, and energy.
Main Set Saturday -- Resistance Toys
This one was just plain fun. Nobody wanted to get out of the pool at the end.
Main Set Thursday - 200s Working Pace
Following the theme of controlled descends this week, Barbara's team applied the concept to some 200s.
Main Set Wednesday -- Happy Hanukkah!
Having a little fun during Hanukkah with Barbara's masters team.
Main Set Wednesday - Freestyle Technique, then Some 200s
First part of today's practice was all about technique and building awareness of rotation, kick, and hand entry. Then we carried the focus points into a set of 200s.
Main Set Thursday - Working Distance Off the Walls
Getting back to basics today with Barbara's masters group. Working streamlines, pushoffs, and distance off the walls.
Main Set Wednesday - When the Ball's in Your Court...
Barbara's masters group used their kick day to accept Glenn's challenge to do just a little bit more with the Head-Up Dolphin drill.
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All Strokes - Change-of-Direction Relays
by qotaeba abbasi about 15 hours ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 8 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 10 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 10 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 15 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 17 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 17 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 19 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 20 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more » -
Embrace the Training
by Windrath 21 days ago
Well put - The older I get, the more I enjoy practice - fast or slow - for the accomplishment. And, on thos rare days, when I push de... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.