Main Set - July 4th

By Barbara Hummel to Group (Mixed Levels) | Jul 02, 2012 02:18PM

We're a couple days early with our July 4th set...just in case there's no practice on the 4th (a national holiday in the USA) and you want to swim this on July 3rd.


Main Set Tuesday - Backyard Pool

By Barbara Hummel to Group (Mixed Levels) | Jun 19, 2012 09:20AM

Training for LCM in the BYP (BackYard Pool).


Main Set Thursday - Flag Day!

By Barbara Hummel to Group (Mixed Levels) | Jun 14, 2012 12:50AM

June 14th is Flag Day in the USA, so we did a little flag work today with Masters.


Main Set Monday - Pacing and Technique 25s

By Barbara Hummel to Group (Mixed Levels) | Jun 11, 2012 04:24PM

Something for everyone. Triathletes can draft or sight. IMers can IM. Freestylers can practice pace.


Main Set Wednesday - Learn to Flip and SCM in SCY

By Barbara Hummel to Group (Mixed Levels) | May 23, 2012 12:04PM

If you have LCM meets coming up, but train in a SCY pool, this practice can help you adjust to the extra distance.


Main Set Thursday - May 17, 2012

By Barbara Hummel to Group (Mixed Levels) | May 17, 2012 12:47PM

Taper mode today.


Main Set Monday - May 7, 2012

By Barbara Hummel to Group (Mixed Levels) | May 07, 2012 11:16AM

A little technique work to start the week right, with inspiration from Go Swim Freestyle with Jason Lezak.


Main Set Leap Year - February 29, 2012

By Barbara Hummel to Group (Mixed Levels) | Feb 28, 2012 11:21AM

Leap Year (and Olympics) come just once every four years. Why not celebrate the extra day by taking a leap?


Valentine's Day Main Set & Playlist - February 14, 2012

By Barbara Hummel to Group (Mixed Levels) | Feb 14, 2012 09:57AM

A red-hot cardio workout for Valentine's Day. Share the love!


Main Set Groundhog's Day

By Barbara Hummel to Group (Mixed Levels) | Feb 01, 2012 12:01AM

Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.


Main Set Tuesday - January 31, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 31, 2012 08:43AM

Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.


Main Set Tuesday - January 17, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 17, 2012 11:51AM

Descend 200s with active rest. Another good practice if you're prepping for the One Hour Swim.


Main Set Sunday - January 8, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 08, 2012 12:23AM

Today marks the 9th anniversary of Barbara's Masters team, the UVRays. To celebrate the day, they swam a workout filled with "9s."


Main Set Wednesday - January 4, 2012

By Barbara Hummel to Group (Mixed Levels) | Jan 04, 2012 12:06PM

This main set got many thumbs up today from the Masters group that Barbara coaches.


Main Set Shortest Day - December 22, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 21, 2011 12:20PM

How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!

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