GoSwim GoldMain Set Tuesday - January 17, 2012
0 commentsDescend 200s with active rest. Another good practice if you're prepping for the One Hour Swim.
Main Set Sunday - January 8, 2012
Today marks the 9th anniversary of Barbara's Masters team, the UVRays. To celebrate the day, they swam a workout filled with "9s."
Main Set Wednesday - January 4, 2012
This main set got many thumbs up today from the Masters group that Barbara coaches.
Main Set Shortest Day - December 22, 2011
How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!
Main Set Thursday - December 15, 2011
Mellow 400s today, interspersed with 75s that get faster throughout the set.
Main Set Wednesday - December 14, 2011
Short set in every stroke today, including a very short butterfly set that keeps popping up....
Main Set Wednesday - November 30, 2011
As a coach, I like giving sets where everyone is on the same sendoff.
Thanksgiving Day Swim Workout - November 24, 2011
Getting everyone into Thanksgiving holiday mode this morning.
Main Set Wednesday - Little Bit of Everything
There was a little bit of everything in today's Masters practice: pull, kick, swim, all four strokes without doing an IM, underwater work, sprinting, and technique. It went by really quickly!
Halloween Workout - October 31, 2011
Halloween workout today with the Masters team. I have a hunch it would be fun for age groupers, too.
Main Set Thursday - September 22, 2011
Lots of 125s today -- getting ready for our SCM meet in a SCY pool. This one pleased both the distance swimmers and the sprinters. Some of the distance swimmers stayed and did the set twice.
Main Set Monday - August 15, 2011
Lots of opportunity to work on technique aspects in each stroke, with a mixed bag of 200s and 25s.
Main Set Wednesday - August 10, 2011
Mostly pulling today, with some nice descends to keep things interesting.
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June 13
by lyn morris about 14 hours ago
That was awesome. I have felt some of the same things about my grandmother. She was the most reliable hardest worker you would ever me... more » -
Freestyle - Sliced Hand Exit
by Glenn Mills about 14 hours ago
Exactly... if you're pushing UP at the end of the pull, you're counteracting the direction the hips are trying to rotate towards. It's c... more » -
Freestyle - Sliced Hand Exit
by Juliette about 14 hours ago
Here ends the discussion I've had with another trainer. That if you let your hand go out in a "flat" position, in theory your p... more » -
Freestyle - Sliced Hand Exit
by Gwang suk Juen about 23 hours ago
Thanks mills. I'll try that drill now. more » -
Freestyle - Sliced Hand Exit
by Glenn Mills 1 day ago
I'm not seeing that. I'm seeing the correct vid. Refresh and check again and let me know what you see. Thanks. G more » -
Freestyle - Sliced Hand Exit
by Paul 1 day ago
hey Glenn, I think the wrong drill video got linked as the video is for Bent Arm Extension. more » -
Fun Vertical Kick Set
by black&blue 11 days ago
Tell Rach to have them pass the chair with a ball resting on it! Good stuff :) more » -
What Is Practice for...Really?
by Juliette 13 days ago
As I'm sitting next to the pool now,...watching Juliette and her team swim,....the question rises as well....a very good point!!!!......(... more » -
Fun Vertical Kick Set
by Mitzi 13 days ago
Pass the coach! more » -
Main Set Friday - Just a Sneaky, Mean Coach
by Glenn Mills 14 days ago
What's pain without humor? Thanks Reemi more »
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