GoSwim GoldSwimming Set of the Week - May 17, 2013
0 commentsShort set this week to wake up the connection between the catch and the core.
Swimming Set of the Week - May 10, 2013
This week's set integrates drilling and swimming...freestyle and backstroke.
Swimming Set of the Week - May 3, 2013
How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.
Swimming Set of the Week - April 19, 2013
IM set this week -- build the event without getting destroyed in the process.
Swimming Set of the Week - April 12, 2013
Next Monday is Tax Day in the USA. This week's set will, we hope, provide a little Tax Day humor.
Swimming Set of the Week - April 5, 2013
Something for everyone this week: kick, pull, choice, and tethers...always fun.
Swimming Set of the Week - March 29, 2013
This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.
Swimming Set of the Week - March 22, 2013
Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).
Swimming Set of the Week - March 8, 2013
Having trouble adjusting to Daylight Savings Time? This week's set will give you some practice at springing forward, losing a bunch of rest, and getting used to it.
Swimming Set of the Week - March 1, 2013
Our Set of the Week incorporates our Drill of the Week. Think it looks too easy? Make sure you do it with NO FINS.
Swimming Set of the Week - February 22, 2013
Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.
Swimming Set of the Week - February 15, 2013
Recovery set this week. Lots of fins, kick, drills, and easy swimming (except at the end :).
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Recent Comments
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 9 minutes ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette about 2 hours ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 1 day ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 2 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 3 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 13 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 18 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 20 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.