Sotw

Swimming Set of the Week - April 11, 2014

By Barbara Hummel to Set of the Week | 5 days ago

Ascending sendoffs this week. See what you can do with a little extra rest!


Sotw

Swimming Set of the Week - April 4, 2014

By Barbara Hummel to Set of the Week | 10 days ago

This week's set is good for a group with mixed abilities.


Sotw

Swimming Set of the Week - March 28, 2014

By Barbara Hummel to Set of the Week | 17 days ago

Kick set this week. Always fun


Sotw

Swimming Set of the Week - March 21, 2014

By Barbara Hummel to Set of the Week | 27 days ago

Training individual portions of the 200 IM this week.


Sotw

Swimming Set of the Week - March 14, 2014

By Barbara Hummel to Set of the Week | Mar 16, 2014 01:56PM

This week's set keeps the entire team on the same sendoff but allows for lots of choice and individual challenge within the framework.


Sotw

Swimming Set of the Week - March 7, 2014

By Barbara Hummel to Set of the Week | Mar 07, 2014 12:38AM

This week's set is super versatile and will please the freestylers.


Sotw

Swimming Set of the Week - February 28, 2014

By Barbara Hummel to Set of the Week | Feb 28, 2014 12:14AM

Quick and continuous IM set this week.


Sotw

Swimming Set of the Week - February 21, 2014

By Barbara Hummel to Set of the Week | Feb 21, 2014 12:47AM

Our swimming set this week is a pace pyramid.


Sotw

Swimming Set of the Week - February 14, 2014

By Barbara Hummel to Set of the Week | Feb 17, 2014 04:55PM

This week's set will help you hold good form at the end of a non-freestyle race.


Sotw

Swimming Set of the Week - February 7, 2014

By Barbara Hummel to Set of the Week | Feb 07, 2014 04:13PM

Introducing some speed this week, with up-tempo swims and tether.


Sotw

Swimming Set of the Week - January 31, 2014

By Barbara Hummel to Set of the Week | Jan 31, 2014 12:47AM

Butterfly set this week...one that will tax you but not destroy you.


Sotw

Swimming Set of the Week - January 24, 2014

By Barbara Hummel to Set of the Week | Jan 24, 2014 12:39AM

This week's set gives swimmers many opportunities to improve their open turns and flip turns...by bringing the knees to the chest during the turn.


Sotw

Swimming Set of the Week - January 17, 2014

By Barbara Hummel to Set of the Week | Jan 21, 2014 08:52AM

IM set this week, spiced up with some descend 200s freestyle.


Sotw

Swimming Set of the Week - January 10, 2014

By Barbara Hummel to Set of the Week | Jan 11, 2014 08:57PM

We're featuring a sneaky IM set this week.


Sotw

Swimming Set of the Week - December 31, 2013

By Barbara Hummel to Set of the Week | Jan 07, 2014 03:39PM

Ending the year with a breaststroke set of the week :)



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