Sotw

Swimming Workout for the Week - May 2, 2014

By Barbara Hummel to Set of the Week | May 06, 2014 04:24PM

This week we're featuring a set of broken 100s.


Sotw

Swimming Workout of the Week - April 25, 2014

By Barbara Hummel to Set of the Week | Apr 25, 2014 04:41PM

Depending on how you approach this set, it can help you prepare for a longish open-water swim...or for the swim portion of a sprint triathlon.


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Swimming Workout of the Week - April 18, 2014

By Barbara Hummel to Set of the Week | Apr 20, 2014 10:23PM

A quick backstroke set this week to work on hand-exit speed.


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Swimming Set of the Week - April 11, 2014

By Barbara Hummel to Set of the Week | Apr 11, 2014 03:57PM

Ascending sendoffs this week. See what you can do with a little extra rest!


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Swimming Set of the Week - April 4, 2014

By Barbara Hummel to Set of the Week | Apr 06, 2014 10:26PM

This week's set is good for a group with mixed abilities.


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Swimming Set of the Week - March 28, 2014

By Barbara Hummel to Set of the Week | Mar 30, 2014 03:50PM

Kick set this week. Always fun


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Swimming Set of the Week - March 21, 2014

By Barbara Hummel to Set of the Week | Mar 21, 2014 12:38AM

Training individual portions of the 200 IM this week.


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Swimming Set of the Week - March 14, 2014

By Barbara Hummel to Set of the Week | Mar 16, 2014 01:56PM

This week's set keeps the entire team on the same sendoff but allows for lots of choice and individual challenge within the framework.


Sotw

Swimming Set of the Week - March 7, 2014

By Barbara Hummel to Set of the Week | Mar 07, 2014 12:38AM

This week's set is super versatile and will please the freestylers.


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Swimming Set of the Week - February 28, 2014

By Barbara Hummel to Set of the Week | Feb 28, 2014 12:14AM

Quick and continuous IM set this week.


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Swimming Set of the Week - February 21, 2014

By Barbara Hummel to Set of the Week | Feb 21, 2014 12:47AM

Our swimming set this week is a pace pyramid.


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Swimming Set of the Week - February 14, 2014

By Barbara Hummel to Set of the Week | Feb 17, 2014 04:55PM

This week's set will help you hold good form at the end of a non-freestyle race.


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Swimming Set of the Week - February 7, 2014

By Barbara Hummel to Set of the Week | Feb 07, 2014 04:13PM

Introducing some speed this week, with up-tempo swims and tether.


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Swimming Set of the Week - January 31, 2014

By Barbara Hummel to Set of the Week | Jan 31, 2014 12:47AM

Butterfly set this week...one that will tax you but not destroy you.


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Swimming Set of the Week - January 24, 2014

By Barbara Hummel to Set of the Week | Jan 24, 2014 12:39AM

This week's set gives swimmers many opportunities to improve their open turns and flip turns...by bringing the knees to the chest during the turn.



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