GoSwim GoldSwimming Set of the Week - February 1, 2013
0 commentsThere's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?
Swimming Set of the Week - January 25, 2013
Still procrastinating...er...TRAINING for your USMS One-Hour Swim? Here's a set that will help you train at your aerobic threshold.
Swimming Set of the Week - January 18, 2013
This week's set offers a more "mature" version of the classic birthday set of 50 X 50 on :50.
Swimming Set of the Week - January 11, 2013
Doing the USMS One-Hour Swim this month? Here's a set that will help get you ready.
Swimming Set of the Week - January 4, 2013
This week's set starts out very easy, and ends up being very hard.
Swimming Set of the Week - December 21, 2012
This week's set is the classic "The 12 Sets of Christmas."
Swimming Set of the Week - December 7, 2012
This week's set is inspired by our Flip-Turn Drill of the Week, and by Glenn's flip-turn set. This was the week's killer set for the masters team coached by Barbara. Careful what you eat before practice....
Swimming Set of the Week - November 30, 2012
Kick set this week. Actually, it's four short kick sets...one in each stroke.
Swimming Set of the Week - November 23, 2012
We're posting a few days early this week, with a special Black Friday workout, in case you want to plan ahead.
Swimming Set of the Week - November 9, 2012
IM set this week. Why do these always look so harmless on paper?
Swimming Set of the Week - November 2, 2012
Speed set this week...good training for gaining some back-half speed on your 100.
Swimming Set of the Week - October 26, 2012
If you're not swimming FAST at practice, you should be THINKING at practice. This week's set is a thinking set, requiring focus and core control.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 4 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 15 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.