Ending the year with a breaststroke set of the week :)
To celebrate the shortest day of the year on December 21st, how about a mile of 25s for your set of the week?
This week's set will help masters swimmers determine their Aerobic Threshold (AT) pace in preparation for the One Hour Swim in January.
Backstroke bent-arm pull is the focus of this week's Swimming Set of the Week.
This week's set contains nine 200s and has all swimmers going on the same sendoff/turnaround.
This week's set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.
This week's set demands creativity and ownership of technique from the swimmers.
A mile of 25s will give you many oppotunities to work your pushoffs and breakouts.
This week's set offers two different ways to "encourage" you to speed up your pace.
Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper.
This week's set integrates technique focus on butterfly and breaststroke with actual swimming.
Not a long set this week, and there's lots of rest, but the yardage is quality 200-pace work.
This week's set uses a fartlek approach to working on speed.
Our set of the week has several goals: train for SCM in SCY...hone your sense of pace...practice "back-half" swimming.
Working flip turns again this week, and training for the SCM season in a SCY pool.