This week's set is good for a group with mixed abilities.
This week's set keeps the entire team on the same sendoff but allows for lots of choice and individual challenge within the framework.
This week's set is super versatile and will please the freestylers.
This week's set will help you hold good form at the end of a non-freestyle race.
Introducing some speed this week, with up-tempo swims and tether.
Butterfly set this week...one that will tax you but not destroy you.
This week's set gives swimmers many opportunities to improve their open turns and flip turns...by bringing the knees to the chest during the turn.
IM set this week, spiced up with some descend 200s freestyle.
To celebrate the shortest day of the year on December 21st, how about a mile of 25s for your set of the week?