GoSwim GoldSwimming Set of the Week - October 12, 2012
0 commentsFollowing this week's kick theme, the set of the week features two kick sets.
Swimming Set of the Week - October 5, 2012
Our set of the week looks simple on paper, but swims pretty tough if you go for the descend.
Swimming Set of the Week - September 28, 2012
This week's set is a thinking type of set, working on fast hand exit for backstroke and getting some length into your freestyle.
Swimming Set of the Week - September 21, 2012
Calling all lane leaders! Here's a set that Barbara gave to her masters swimmers on two consecutive days. To avoid doing the set in the exact same way on day #2, lane leaders stepped up and quickly devised new ways to do the set. How would YOU handle the set for your lane?
Swimming Set of the Week - September 14, 2012
For our set of the week...continuing the theme of stroke counting.
Swimming Set of the Week - September 7, 2012
Active-recovery set this week...incorporating some early season speedwork and using 125s (yards) to get ready to race 100 short-course meters.
Swimming Set of the Week - August 31, 2012
Has your pool been closed for renovation? This week's set is a good way to get everyone back in the groove after a week or two of no swimming.
Swimming Set of the Week - August 24, 2012
Our set of the week offers many chances to practice starts, breakout speed, fast turns, and finishing speed.
Swimming Set of the Week - August 17, 2012
Our set of the week is a pyramid that keeps everyone on the same sendoff, but allows for choice of distance, stroke, and equipment.
Swimming Set of the Week - August 10, 2012
We have open-water swimming on our minds this week, after watching two thrilling 10K races at the London Olympics. To honor the world's best distance swimmers, and in remembrance of one who could not be in London, this week's set is a distance set shared with us by Fran Crippen when we filmed him in 2010.
Swimming Set of the Week - August 3, 2012
A pace set this week...but also a speed set if you do it with heart.
Swimming Set of the Week - July 27, 2012
Our set of the week is all about adding some fun and Games to your team workouts, as we celebrate the athletes taking part in the 2012 London Olympics.
Swimming Set of the Week - July13, 2012
Pace set this week...which should turn into a speed set at the end if you swim it correctly.
Swimming Set of the Week - July 6, 2012
This week's set keeps everyone on the same sendoff or turnaround...and challenges all levels of swimmers.
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Recent Comments
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All Strokes - Change-of-Direction Relays
by qotaeba abbasi about 11 hours ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 8 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 10 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 10 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 15 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 17 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 17 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 19 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 19 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more » -
Embrace the Training
by Windrath 21 days ago
Well put - The older I get, the more I enjoy practice - fast or slow - for the accomplishment. And, on thos rare days, when I push de... more »
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1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu PengWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.