Our set of the week focuses on hand entry and extension.
IM set this week -- build the event without getting destroyed in the process.
Next Monday is Tax Day in the USA. This week's set will, we hope, provide a little Tax Day humor.
Something for everyone this week: kick, pull, choice, and tethers...always fun.
This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.
Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).
Having trouble adjusting to Daylight Savings Time? This week's set will give you some practice at springing forward, losing a bunch of rest, and getting used to it.
Our Set of the Week incorporates our Drill of the Week. Think it looks too easy? Make sure you do it with NO FINS.
Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.
Recovery set this week. Lots of fins, kick, drills, and easy swimming (except at the end :).
There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?
Still procrastinating...er...TRAINING for your USMS One-Hour Swim? Here's a set that will help you train at your aerobic threshold.
This week's set offers a more "mature" version of the classic birthday set of 50 X 50 on :50.