Sotw

Swimming Set of the Week - March 7, 2014

By Barbara Hummel to Set of the Week | Mar 07, 2014 12:38AM

This week's set is super versatile and will please the freestylers.


Sotw

Swimming Set of the Week - February 28, 2014

By Barbara Hummel to Set of the Week | Feb 28, 2014 12:14AM

Quick and continuous IM set this week.


Sotw

Swimming Set of the Week - February 21, 2014

By Barbara Hummel to Set of the Week | Feb 21, 2014 12:47AM

Our swimming set this week is a pace pyramid.


Sotw

Swimming Set of the Week - February 14, 2014

By Barbara Hummel to Set of the Week | Feb 17, 2014 04:55PM

This week's set will help you hold good form at the end of a non-freestyle race.


Sotw

Swimming Set of the Week - February 7, 2014

By Barbara Hummel to Set of the Week | Feb 07, 2014 04:13PM

Introducing some speed this week, with up-tempo swims and tether.


Sotw

Swimming Set of the Week - January 31, 2014

By Barbara Hummel to Set of the Week | Jan 31, 2014 12:47AM

Butterfly set this week...one that will tax you but not destroy you.


Sotw

Swimming Set of the Week - January 24, 2014

By Barbara Hummel to Set of the Week | Jan 24, 2014 12:39AM

This week's set gives swimmers many opportunities to improve their open turns and flip turns...by bringing the knees to the chest during the turn.


Sotw

Swimming Set of the Week - January 17, 2014

By Barbara Hummel to Set of the Week | Jan 21, 2014 08:52AM

IM set this week, spiced up with some descend 200s freestyle.


Sotw

Swimming Set of the Week - January 10, 2014

By Barbara Hummel to Set of the Week | Jan 11, 2014 08:57PM

We're featuring a sneaky IM set this week.


Sotw

Swimming Set of the Week - December 31, 2013

By Barbara Hummel to Set of the Week | Jan 07, 2014 03:39PM

Ending the year with a breaststroke set of the week :)


Sotw

Swimming Set of the Week - December 20, 2013

By Barbara Hummel to Set of the Week | Dec 21, 2013 04:56PM

To celebrate the shortest day of the year on December 21st, how about a mile of 25s for your set of the week?


Sotw

Swimming Set of the Week - December 13, 2013

By Barbara Hummel to Set of the Week | Dec 13, 2013 07:58PM

This week's set will help masters swimmers determine their Aerobic Threshold (AT) pace in preparation for the One Hour Swim in January.


Sotw

Swimming Set of the Week - December 6, 2013

By Barbara Hummel to Set of the Week | Dec 08, 2013 11:00PM

Backstroke bent-arm pull is the focus of this week's Swimming Set of the Week.


Sotw

Swimming Set of the Week - November 29, 2013

By Barbara Hummel to Set of the Week | Nov 29, 2013 12:06AM

This week's set contains nine 200s and has all swimmers going on the same sendoff/turnaround.


Sotw

Swimming Set of the Week - November 22, 2013

By Barbara Hummel to Set of the Week | Nov 22, 2013 12:12AM

This week's set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.



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