GoSwim GoldSwimming Set of the Week - July 6, 2012
0 commentsThis week's set keeps everyone on the same sendoff or turnaround...and challenges all levels of swimmers.
Swimming Set of the Week - June 22, 2012
This week's set asks you to tire the body with 100-125 yards of swim or kick, then climb out and dive in for a really FAST 25...then repeat.
Swimming Set of the Week - June 8, 2012
Pace set this week, working on your ability to negative-split your swims.
Swimming Set of the Week - June 1, 2012
Our set of the week is really four mini sets of 200 yards/meters each.
Swimming Set of the Week - May 25, 2012
Training for LCM in a SCY pool -- backstroke and breaststroke sets.
Swimming Set of theWeek - May 18, 2012
Another mini set this week. Good one for taper and working turns and pulldowns.
Swimming Set of the Week - May 11, 2012
Every swim coach needs an arsenal of mini sets...sets of 8 X 25...that can be inserted at any point during a practice to break things up.
Swimming Set of the Week - April 27, 2012
Our set of the week is short, intense, and a chance to work on many things.
Swimming Set of the Week - April 20, 2012
This week's set asks you to descend your swim time, but on as ascending sendoff.
Swimming Set of the Week - April 13, 2012
Yesterday's main set was all about back-half swimming. Today's set continues that theme...but the entire main set requires a "back-half" strategy in order to achieve the goal of descending your times over the course of 1800 yards.
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 3 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 4 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 14 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 14 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 19 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 21 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.