Fartlek-type speed set this week to work on stroke rate.
Pace set this week, with the pace getting faster as the set progresses.
Favorite swimming set for Barbara's masters group this week. Everybody on the same sendoff/turnaround.
This week's set helps triathletes get ready for that initial race to the first buoy.
This week's set gives coaches a chance to coach and swimmers a chance to hone certain skills and then see how well (and for how long) they can implement those skills in some IM swims.
IM set this week. It's designed to keep a wide variety of swimmers on the same "sendoff/turnaround."
Short set this week to wake up the connection between the catch and the core.
This week's set integrates drilling and swimming...freestyle and backstroke.
How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.