Sotw

Swimming Set of the Week - November 29, 2013

By Barbara Hummel to Set of the Week | Nov 29, 2013 12:06AM

This week's set contains nine 200s and has all swimmers going on the same sendoff/turnaround.


Sotw

Swimming Set of the Week - November 22, 2013

By Barbara Hummel to Set of the Week | Nov 22, 2013 12:12AM

This week's set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.


Sotw

Swimming Set of the Week - November 15, 2013

By Barbara Hummel to Set of the Week | Nov 19, 2013 12:51PM

This week's set demands creativity and ownership of technique from the swimmers.


Sotw

Swimming Set of the Week - November 8, 2013

By Barbara Hummel to Set of the Week | Nov 10, 2013 08:39PM

A mile of 25s will give you many oppotunities to work your pushoffs and breakouts.


Sotw

Swimming Set of the Week - November 1, 2013

By Barbara Hummel to Set of the Week | Nov 03, 2013 04:18PM

This week's set offers two different ways to "encourage" you to speed up your pace.


Sotw

Swimming Set of the Week - October 25, 2013

By Barbara Hummel to Set of the Week | Oct 25, 2013 03:48PM

Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper.


Sotw

Swimming Set of the Week - October 18, 2013

By Barbara Hummel to Set of the Week | Oct 18, 2013 04:42PM

This week's set integrates technique focus on butterfly and breaststroke with actual swimming.


Sotw

Swimming Set of the Week - October 11, 2013

By Barbara Hummel to Set of the Week | Oct 14, 2013 04:17PM

Not a long set this week, and there's lots of rest, but the yardage is quality 200-pace work.


Sotw

Swimming Set of the Week - October 4, 2013

By Barbara Hummel to Set of the Week | Oct 04, 2013 12:48AM

This week's set uses a fartlek approach to working on speed.


Sotw

Swimming Set of the Week - September 27, 2013

By Barbara Hummel to Set of the Week | Sep 27, 2013 12:37AM

Our set of the week has several goals: train for SCM in SCY...hone your sense of pace...practice "back-half" swimming.


Sotw

Swimming Set of the Week - September 13, 2013

By Barbara Hummel to Set of the Week | Sep 13, 2013 12:59PM

Working flip turns again this week, and training for the SCM season in a SCY pool.


Sotw

Swimming Set of the Week - September 6, 2013

By Barbara Hummel to Set of the Week | Sep 09, 2013 11:17AM

As the short-course season begins, it's time to focus on turns. Working on flip turns this week.


Sotw

Swimming Set of the Week - August 23, 2013

By Barbara Hummel to Set of the Week | Aug 23, 2013 12:58AM

Lots of 50s this week, in an all-strokes set that keeps everyone on the same sendoff.


Sotw

Swimming Set of the Week - August 17, 2013

By Barbara Hummel to Set of the Week | Aug 16, 2013 11:02AM

Fartlek-type speed set this week to work on stroke rate.


Sotw

Swimming Set of the Week - August 9, 2013

By Barbara Hummel to Set of the Week | Aug 09, 2013 01:31PM

Working underwater dolphins in our set of the week.



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