Sotw

Swimming Set of the Week - May 3, 2013

By Barbara Hummel to Set of the Week | May 03, 2013 12:22AM

How's your sense of pace at 100s and 200s? This week's set asks swimmers to do some descend work and negative-split work...and sometimes both.


Sotw

Swimming Set of the Week - April 26, 2013

By Barbara Hummel to Set of the Week | Apr 23, 2013 11:15AM

Our set of the week focuses on hand entry and extension.


Sotw

Swimming Set of the Week - April 19, 2013

By Barbara Hummel to Set of the Week | Apr 19, 2013 02:44PM

IM set this week -- build the event without getting destroyed in the process.


Sotw

Swimming Set of the Week - April 12, 2013

By Barbara Hummel to Set of the Week | Apr 14, 2013 02:30PM

Next Monday is Tax Day in the USA. This week's set will, we hope, provide a little Tax Day humor.


Sotw

Swimming Set of the Week - April 5, 2013

By Barbara Hummel to Set of the Week | Apr 06, 2013 11:48AM

Something for everyone this week: kick, pull, choice, and tethers...always fun.


Sotw

Swimming Set of the Week - March 29, 2013

By Barbara Hummel to Set of the Week | Mar 29, 2013 10:57AM

This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.


Sotw

Swimming Set of the Week - March 22, 2013

By Barbara Hummel to Set of the Week | Mar 22, 2013 12:01AM

Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).


Sotw

Swimming Set of the Week - March 15, 2013

By Barbara Hummel to Set of the Week | Mar 17, 2013 03:47PM

Our set of the week is partly IM but mostly freestyle.


Sotw

Swimming Set of the Week - March 8, 2013

By Barbara Hummel to Set of the Week | Mar 11, 2013 09:24AM

Having trouble adjusting to Daylight Savings Time? This week's set will give you some practice at springing forward, losing a bunch of rest, and getting used to it.


Sotw

Swimming Set of the Week - March 1, 2013

By Barbara Hummel to Set of the Week | Mar 01, 2013 10:23AM

Our Set of the Week incorporates our Drill of the Week. Think it looks too easy? Make sure you do it with NO FINS.


Sotw

Swimming Set of the Week - February 22, 2013

By Barbara Hummel to Set of the Week | Feb 22, 2013 12:19PM

Short set in each stroke this week, with the FINIS Tempo Trainer as the Toy of the Week.


Sotw

Swimming Set of the Week - February 15, 2013

By Barbara Hummel to Set of the Week | Feb 18, 2013 12:44PM

Recovery set this week. Lots of fins, kick, drills, and easy swimming (except at the end :).


Sotw

Swimming Set of the Week - February 8, 2013

By Barbara Hummel to Set of the Week | Feb 11, 2013 12:28PM

Yep, we love breaststroke around here.


Sotw

Swimming Set of the Week - February 1, 2013

By Barbara Hummel to Set of the Week | Feb 01, 2013 02:34PM

There's nothing like being DONE with the One-Hour Swim. Now...where did I put those fins?


Sotw

Swimming Set of the Week - January 25, 2013

By Barbara Hummel to Set of the Week | Jan 25, 2013 02:45PM

Still procrastinating...er...TRAINING for your USMS One-Hour Swim? Here's a set that will help you train at your aerobic threshold.



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