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Starts - Avoiding Bubbles

By Glenn Mills to Starts & Turns | Apr 02, 2013 10:04AM | 1 comment 1 comment

Developing the ability to sneak through the surface on a start can help you carry more speed into your swimming.


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Drill of the Week - Backstroke Start Drill

By Glenn Mills to Starts & Turns | Feb 07, 2013 09:25AM | 1 comment 1 comment

The angle at which you leave the wall on backstroke can help you enter the water faster, and ready for your underwater dolphins.


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Turns - Official Tennessee Turns

By Glenn Mills to Starts & Turns | Dec 12, 2012 08:19AM | 6 comments 6 comments

What's rarer than the date 12/12/12? How about an Alabama alum praising a Tennessee alum on demonstrating the definitive Tennessee Turn?


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Turns - Mid-Pool Flips

By Glenn Mills to Starts & Turns | Dec 04, 2012 07:11AM | 5 comments 5 comments

If you want FAST turns and some interesting training, one good trick is to take the wall out of the equation.


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Starts & Turns - Up and Outs

By Barbara Hummel to Starts & Turns | Oct 10, 2012 10:30AM | 1 comment 1 comment

How you get IN the water says a lot about a swimmer. But so does how you get up and OUT.


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Turns - Practice Pushoffs

By Glenn Mills to Starts & Turns | May 22, 2012 08:25AM | 5 comments 5 comments

Swim practice is always a great place to actually... practice... techniques that you'll be using in races.


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Starts - Cord Breakouts

By Glenn Mills to Starts & Turns | Apr 10, 2012 07:49AM | 2 comments 2 comments

Want really fast breakouts from your starts? Here's a quick drill that will help.


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Turns - How Many Dolphins?

By Glenn Mills to Starts & Turns | Apr 03, 2012 08:13AM | 9 comments 9 comments

Even though the majority of time at swim practice is spent going back and forth, it's the switching from one direction to the other that is more important than ever.


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Turns - Knee Your Chin!

By Glenn Mills to Starts & Turns | Mar 20, 2012 08:34AM | 7 comments 7 comments

Swimming fast isn't just about a great pushoff and streamline.


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Turns - Streamline Jumps

By Barbara Hummel to Starts & Turns | Nov 15, 2011 08:00AM | 1 comment 1 comment

What's the single most important thing you can do to improve your swimming? Streamline!


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Backstroke - Starts on the Vasa Erg

By Barbara Hummel to Starts & Turns | Nov 08, 2011 08:10AM | 5 comments 5 comments

Backstrokers. How do they do it? They swim upside down and backwards. They can't see where they're going. They use nose clips. And...they do THIS.


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Breaststroke Turns - Feet

By Glenn Mills to Starts & Turns | Sep 20, 2011 06:27AM | 5 comments 5 comments

We've been fortunate to have produced one of the most widely used breaststroke turn videos. It's beautiful! Dave Denniston showing absolute perfection in his turns. Yes... we're biased.


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Turns - Dolphin / Group

By Glenn Mills to Starts & Turns | Jul 26, 2011 06:06AM | 11 comments 11 comments

Coaching in a group setting sometimes requires that you give technique work that everyone is able to do.


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Turns - Dolphin Kick on Your Back

By Glenn Mills to Starts & Turns | Jul 05, 2011 07:06AM | 14 comments 14 comments

Developing a great underwater dolphin is something swimmers can work on every day.


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Starts - Cullen Jones Box Jumps

By Glenn Mills to Starts & Turns | Jun 28, 2011 10:21AM | 2 comments 2 comments

Want to develop a great start that gets you to the other end in about 10 seconds? Learn to jump like Cullen Jones!



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