GoSwim GoldStarts - Avoiding Bubbles
1 commentDeveloping the ability to sneak through the surface on a start can help you carry more speed into your swimming.
Drill of the Week - Backstroke Start Drill
The angle at which you leave the wall on backstroke can help you enter the water faster, and ready for your underwater dolphins.
Turns - Official Tennessee Turns
What's rarer than the date 12/12/12? How about an Alabama alum praising a Tennessee alum on demonstrating the definitive Tennessee Turn?
Turns - Mid-Pool Flips
If you want FAST turns and some interesting training, one good trick is to take the wall out of the equation.
Starts & Turns - Up and Outs
How you get IN the water says a lot about a swimmer. But so does how you get up and OUT.
Turns - Practice Pushoffs
Swim practice is always a great place to actually... practice... techniques that you'll be using in races.
Starts - Cord Breakouts
Want really fast breakouts from your starts? Here's a quick drill that will help.
Turns - How Many Dolphins?
Even though the majority of time at swim practice is spent going back and forth, it's the switching from one direction to the other that is more important than ever.
Turns - Streamline Jumps
What's the single most important thing you can do to improve your swimming? Streamline!
Backstroke - Starts on the Vasa Erg
Backstrokers. How do they do it? They swim upside down and backwards. They can't see where they're going. They use nose clips. And...they do THIS.
Breaststroke Turns - Feet
We've been fortunate to have produced one of the most widely used breaststroke turn videos. It's beautiful! Dave Denniston showing absolute perfection in his turns. Yes... we're biased.
Turns - Dolphin / Group
Coaching in a group setting sometimes requires that you give technique work that everyone is able to do.
Turns - Dolphin Kick on Your Back
Developing a great underwater dolphin is something swimmers can work on every day.
Starts - Cullen Jones Box Jumps
Want to develop a great start that gets you to the other end in about 10 seconds? Learn to jump like Cullen Jones!
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Recent Comments
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Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills about 18 hours ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 2 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 3 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 13 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 18 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 20 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 20 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 22 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.