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The First Time

By Glenn Mills to Motivational Articles | 18 days ago

We live in a world of athletics, doing our best to surround ourselves with people who have the desire to be the best at what they do.


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When Swimming Last Makes you First

By Glenn Mills to Motivational Articles | Mar 18, 2014 05:38PM

It's always amazing to me, as a coach, that even when we all know something is good, certain people refuse to practice it daily.


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Coaching Thought - Improving Your Team

By Glenn Mills to Motivational Articles | Jan 14, 2014 08:56AM

If you want to continue making your team better, start from the bottom up.


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Who Will You Be? - Madison Avery Mills - Born 11/11/13

By Glenn Mills to Motivational Articles | Nov 19, 2013 12:53AM

Last week was a pretty eventful week. My wife, Rachel, gave birth to our new daughter, Madison Avery Mills. Since then, and knowing how much lies ahead for this new baby, I started to think about what traits she will exhibit as she grows...traits of some of the closest people in my life.


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Note To Swimmers... We See You

By Glenn Mills to Motivational Articles | Nov 04, 2013 01:26PM

Swimmers need to understand something: When you're standing above the surface, you see SO much more than people think.


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Obervations from Masters Practice

By Glenn Mills to Motivational Articles | Oct 21, 2013 06:26AM

A few days each week, I get to coach people my own age at masters practice. The dynamics are very different from coaching kids, and it keeps my job very interesting.


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Observations From Senior-Group Practice

By Glenn Mills to Motivational Articles | Oct 16, 2013 08:45AM

Tuesday is my night with the Senior training group, so while this is just one night out of many, this was my take away from last night.


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Observations From Age-Group Practice

By Glenn Mills to Motivational Articles | Oct 15, 2013 06:46AM

We could all literally do this every day. When you just sit back and observe the daily actions of age-group swimmers, there are always things that you'd like to see being done differently. Here's a quick list from last night:


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What Will be Different?

By Glenn Mills to Motivational Articles | Sep 11, 2013 08:12AM

It's another September, and it's time to ask yourself, what will be different this year?


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Jessica Hardy on espnW

By Glenn Mills to Motivational Articles | Aug 01, 2013 11:19AM

Check out this cool press release involving Jessica Hardy and espnW.


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Swimming with Waits

By Glenn Mills to Motivational Articles | Jun 21, 2013 06:49AM

You know you're doing your job right when 4 swimmers come up to you after practice, all wanting to talk about the same thing, and by answering one, you answer them all.


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June 13

By Glenn Mills to Motivational Articles | Jun 13, 2013 12:17AM

Am I making him proud?


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What Do You Focus on When Everything Is Falling Apart?

By Glenn Mills to Motivational Articles | Jun 03, 2013 09:20AM

Training takes its toll on technique. While THAT sounds like a headline from the National Enquirer, it's a typical occurrence during most age-group swim practices.


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What Is Practice for...Really?

By Glenn Mills to Motivational Articles | May 30, 2013 09:15AM

Over the past couple weeks, I've had numerous conversations with young swimmers about when they have the opportunity to make effective changes to how they swim.


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Bruce Lee Quote on Training

By Glenn Mills to Motivational Articles | May 22, 2013 06:05AM

I really enjoy this quote by Bruce Lee -



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