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Speed set this week, but the kind that energizes rather than destroys.
While watching practice last night, I became very aware that many swimmers have "signatures" to their pushoffs. These signatures broadcast the intent of the next length.
Vlad turning pro, and a dual country Olympics? Very interesting.
Congrats to Omaha, and Australia World Champ Trials going on now
Looking forward to spending time on deck with Anthony Ervin for the BIG SWIM this weekend!
Peer coaching and USA Swimming picking 2016 Olympic Trials location LIVE this weekend!
Enjoy what you do, and come meet Anthony Ervin this Friday Night!
Some great memories posted to USA Swimming's site about a family I spent a LOT of time with.
Have a good weekend, and hopefully everyone has a chance to get in the water
Work toward your goals EVERYDAY, and congrats to Missy Franklin on winning the Sullivan Award
Patience is an important trait to keep in mind, that and making sure your smoothy doesn't have too many calories