Turns - FOIL Monofin Head Lead Dolphin

By Glenn Mills to Starts & Turns | 2 days ago

In working to develop a better underwater dolphin, this drill isolates the a stable head to help you learn to send all your energy forward.


Freestyle - Narrow Flutter Kick

By Glenn Mills to Freestyle | 16 days ago

Developing a constant kick is very important for freestyle, but making sure it's narrow will also be something to focus on.


Freestyle - Position 11 Surge

By Glenn Mills to Freestyle | 23 days ago

When swimmers start to become more accomplished, they can start to add smaller focus points to standard drills. This is one instance of that.


Turns - Eyes Down Flip Turn

By Glenn Mills to Starts & Turns | about 1 month ago

How you approach the wall can determine how good your flip turn is. Keeping the eyes down is the best start.


Breaststroke - Flutter Kick

By Glenn Mills to Breaststroke | Mar 12, 2014 08:01AM

Helping swimmers develop faster hands out front, sometimes starts at the back.


Freestyle - Eyes-Up Catch

By Glenn Mills to Freestyle | Mar 05, 2014 08:00AM

Sometimes it's a good idea to SEE what you're doing when you're trying to master a skill.


Backstroke - Goggle Under Back Kick

By Glenn Mills to Backstroke | Feb 26, 2014 12:50PM

We've focused on backstroke kick before, but this is a small detail that can also help your entire body position.


Breaststroke - Sweep in to Air

By Glenn Mills to Breaststroke | Feb 19, 2014 08:00AM

This week's drill is really about a question: Do you go to air in breaststroke when the hands are sweeping out, or when the hands are sweeping in?


Freestyle - Lope Kick

By Glenn Mills to Freestyle | Feb 11, 2014 02:17PM

If you have a swimmer who has a natural loping freestyle, harness that trait and incorporate it into kick and catch training, and general conditioning.


All Strokes - Starts

By Glenn Mills to Starts & Turns | Feb 04, 2014 01:36PM

Every race begins with the start. How you react and the direction you choose can determine if you're ahead or behind.


Breaststroke - Kick with a Board

By Glenn Mills to Breaststroke | Jan 28, 2014 02:04PM

We love using a board when kicking breaststroke, but using proper form matters even when doing this standard part of workout.


Freestyle - Building a Longer Stroke

By Glenn Mills to Freestyle | Jan 21, 2014 05:01PM

If you want to create effective changes in a swimmer, it takes time. Using the Tempo Trainer can help bring about that long-term change.


All Strokes - Grit Your Teeth and Close Your Eyes

By Glenn Mills to All Strokes (IM) | Jan 14, 2014 08:00AM

The next time your coach asks you to work on a particular skill, and they tell you with a sense of urgency, or demand, give this a try.


Pace Pal Underwater Pace Clock

By Glenn Mills to All Strokes (IM) | Jan 13, 2014 02:22PM

I love underwater pace clocks. The ability to learn something, and remind swimmers that they should always have their eyes and mind on the time.


Breaststroke - 4-Stroke Free Breast

By Glenn Mills to Breaststroke | Dec 31, 2013 12:01AM

Getting into the groove of a flowing breaststroke isn’t always the easiest thing to do. Mixing up the strokes sometimes gives you an advantage toward this, if only for a few strokes.

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