GoSwim GoldMain Set Wednesday - IM
0 commentsIM set today, but with some freestyle relief.
Main Set Tuesday - Boot Camp!
Working on a few triathlon skills today: pace-line drafting; sighting; and how to settle into a sustainable pace after pushing the pace to the first buoy.
Main Set Wednesday - Inspired by Roque
Here's a mini set inspired by yesterday's drill of the week featuring Olympian Roque Santos.
Main Set Monday - IMs
Mixing up the strokes at the beginning of the week challenges some swimmers, but it keeps things interesting!
Main Set Friday - SPEED!
While the main set sounds simple, it can be one of the toughest sets swimmers do.
Main Set Wednesday - Inhale Exhale
Which is more advantageous for swimmers: steady exhale or forceful exhale?
Main Set Monday - Dolphins and Kicking
Working your walls and legs is becoming more and more important in our sport.
Main Set Friday - Grows Slowly
A simple practice that starts very easy, but as the distance increases, the intervals decrease.
Main Set Wednesday - Gearing Up for a Meet
Teaching swimmers how to work isn't just for kids... masters need a little help too.
Main Set Monday - Starting the Week with Pace
Some short and some longer swims to start the week off at masters practice.
Main Set Thursday - All fins to save the shoulders
Needed to give the shoulders a little break today, so did this main set entirely with fins (except at the end) and mostly kick.
Main Set Monday - Just Swim Some Freestyle
A simple set that has a recovery piece that's just a bit longer... affording you more rest if you maintain your pace.
Main Set Wednesday - More Fast 50s
Really packed lanes mean's you just can't swim that far... so you'll need to demand performance at a more consistent level.
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Recent Comments
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Freestyle - Straighter-Leg Flutter Kick
by qotaeba abbasi 1 day ago
WELLCOME BACK FULL OF ENERGY .GRATE more » -
Freestyle - Straighter-Leg Flutter Kick
by Juliette 1 day ago
So very, very important!!!! more » -
Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills 2 days ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 3 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 5 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 14 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 15 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 20 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 22 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.