Gold2

15,500 yard practice...

By Glenn Mills to Gold (Advanced) | 13 days ago | 9 comments 9 comments

and the music that made it possible. :)


Silver

February 17-18, 2010 Morning Practice - Doubles?

I have to be honest, I swam twice yesterday, and once this morning... and can't remember much of what I did.


Silver

February 16, 2010 Morning Practice - Free, free, free

This morning's practice did allow me to continue to work on my standard pace... which is always good.


Silver

February 15, 2010 Morning Practice - Just doing time

With all the snow, the normal pool was closed again today, so I had to venture to the local Y to put some time in.


Silver

February 12, 2010 Morning Practice - Back on the horse

By Glenn Mills to Silver (Intermediate) | Feb 12, 2010 01:42PM | 0 comments 0 comments

I almost feel like I may be able to start categorizing these practices as Gold... but not yet.


Silver

February 9, 2010 Morning Practice

By Glenn Mills to Silver (Intermediate) | Feb 09, 2010 12:01PM | 3 comments 3 comments

Loved the pool this morning. First time it was turned the other direction. It was the same distance, but it was nice to be swimming the other way. Small changes make me happy. :)


Silver

February 8, 2010 Morning Practice - Dig out and Swim

By Glenn Mills to Silver (Intermediate) | Feb 08, 2010 10:22AM | 1 comment 1 comment

With over 20 inches of snow on the ground, just getting to the pool this morning was a chore.


Silver

February 5, 2010 Morning Practice - Drill and Swim

By Glenn Mills to Silver (Intermediate) | Feb 05, 2010 11:37AM | 0 comments 0 comments

Back to basics first, then long pace-setting set.


Silver

February 4, 2010 Morning Practice - Let it Snow!

By Glenn Mills to Silver (Intermediate) | Feb 04, 2010 10:08AM | 4 comments 4 comments

Few things worse than waking up at 5 am, driving 20 miles to the pool, and finding out the pool is closed.


Silver

February 2, 2010 Morning Practice - Reality Strikes

By Glenn Mills to Silver (Intermediate) | Feb 02, 2010 10:49AM | 1 comment 1 comment

I jumped in with the Navy team for a few sets and kept up OK (they were wearing tennis shoes).


Silver

February 1, 2010 Morning Practice

By Glenn Mills to Silver (Intermediate) | Feb 01, 2010 09:56AM | 1 comment 1 comment

I usually miss the "February Fitness Challenge" with my friends in Annapolis. Not this year.


Silver

January 28, 2010 Morning Practice

By Glenn Mills to Silver (Intermediate) | Jan 28, 2010 10:25AM | 0 comments 0 comments

Tired and cranky this morning and a bit under the weather. Gotta do it though. :)


Silver

January 27, 2010 Morning Practice

By Glenn Mills to Silver (Intermediate) | Jan 27, 2010 10:51AM | 0 comments 0 comments

Put your thinking caps on for this one... it's good to have it written down and even better when someone is telling you what to do each time.


Silver

January 26, 2010 Morning Practice

By Glenn Mills to Silver (Intermediate) | Jan 26, 2010 06:56AM | 2 comments 2 comments

Schedule and a bad cold kept me out of the water for a couple days, but back at it this morning.


Silver

January 21, 2010 Morning Practice

By Glenn Mills to Silver (Intermediate) | Jan 21, 2010 09:18AM | 0 comments 0 comments

I'm going to do my best to post practices that I'll be doing. I'm going to post many of them in the "intermediate" section as I'll mostly just be taking part in my local masters group practice.



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Comments Recent Comments

  • Dsc02370 Getting In!
    by sprinter about 14 hours ago

    Haha, GW, I also see all this tactics in the squad. It is very typical for young swimmers. :) My coach gives those swimmers nasty kick/ p... more »
  • Dsc02370 Getting In!
    by sprinter about 14 hours ago

    I am more the standing-"forever"-on-deck-type. I look around how the others swim and if there is any sign of uncomfortableness,... more »
  • User_avatar Breaststroke - Band Kick
    by jhravatic 1 day ago

    I have used a band with a 12 yr girl I have been coaching. It has kept her legs moving backwards and also has helped in finishing her kic... more »
  • User_avatar Swimming Set of the Week - March 12, 2010
    by camy 1 day ago

    At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more »
  • User_avatar Backstroke - "Wave" Recovery
    by camy 1 day ago

    Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more »
  • Avit Swimming Set of the Week - March 12, 2010
    by steve 1 day ago

    What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more »
  • Photo_on_2010-02-14_at_09 Getting In!
    by Al Kubeluis 1 day ago

    Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more »
  • User_avatar Getting In!
    by Charlotte Reisch 2 days ago

    As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more »
  • Imagen_228 Swimming Set of the Week - March 12, 2010
    by Tomás 2 days ago

    No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more »
  • Gmgspro Bubble Bottle Cap
    by Glenn Mills 2 days ago

    Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more »

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