GoSwim GoldMore Pace Work
2 commentsThe clock is ticking on the Kingdom swim, and while I've been spending more and more time in the open water, we can't always just hop in the bay.
Wetsuit Practice
For this week's POTW, if you only saw it on it's own, it could create some questions... this is the answer to the question... "Why are you wearing a wetsuit in a pool?"
February 17-18, 2010 Morning Practice - Doubles?
I have to be honest, I swam twice yesterday, and once this morning... and can't remember much of what I did.
February 16, 2010 Morning Practice - Free, free, free
This morning's practice did allow me to continue to work on my standard pace... which is always good.
February 15, 2010 Morning Practice - Just doing time
With all the snow, the normal pool was closed again today, so I had to venture to the local Y to put some time in.
February 12, 2010 Morning Practice - Back on the horse
I almost feel like I may be able to start categorizing these practices as Gold... but not yet.
February 9, 2010 Morning Practice
Loved the pool this morning. First time it was turned the other direction. It was the same distance, but it was nice to be swimming the other way. Small changes make me happy. :)
February 8, 2010 Morning Practice - Dig out and Swim
With over 20 inches of snow on the ground, just getting to the pool this morning was a chore.
February 5, 2010 Morning Practice - Drill and Swim
Back to basics first, then long pace-setting set.
February 4, 2010 Morning Practice - Let it Snow!
Few things worse than waking up at 5 am, driving 20 miles to the pool, and finding out the pool is closed.
February 2, 2010 Morning Practice - Reality Strikes
I jumped in with the Navy team for a few sets and kept up OK (they were wearing tennis shoes).
February 1, 2010 Morning Practice
I usually miss the "February Fitness Challenge" with my friends in Annapolis. Not this year.
January 28, 2010 Morning Practice
Tired and cranky this morning and a bit under the weather. Gotta do it though. :)
January 27, 2010 Morning Practice
Put your thinking caps on for this one... it's good to have it written down and even better when someone is telling you what to do each time.
The Pool
Recent Comments
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Breaststroke - Timing the Kick
by JORGE about 10 hours ago
A consciência corporal do gesto desportivo foi melhor entendido. more » -
Freestyle - Ball Catch
by steve about 23 hours ago
Like how her shoulders and hips rotate on a perfectly straight axis, and what a wonderful camera angle. I'll give this drill a try for... more » -
Swimming Question of the Week - August 25, 2010
by Maxwell Rubesch 1 day ago
I only swam a county swim league and high school swimming growing up after that I went to swim at Wabash going from two hour right after ... more » -
Swimming Set of the Week - August 27, 2010
by Nora Edwards 2 days ago
I needed this a month ago, when I hurt my shoulder. I'm in the recovery stage now and foolishly had stayed out of practice. Not advisable... more » -
Swimming Question of the Week - August 25, 2010
by sprinter 2 days ago
I didn't swim in college, but I remember a lot of first days at a new swim team. The first three new teams were kind of the same, because... more » -
Swimming Set of the Week - August 27, 2010
by sprinter 2 days ago
Agreed! And if you do 2x 2h per day fly kick on your back with arm at the side, you will get yourself an 8-pack in a week, yeah! :) To ... more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 3 days ago
Thanks more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Glenn Mills 3 days ago
Click the ADD TO CART button above. :) more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 3 days ago
Hey Glenn...how can I order? more » -
Salute the Official
by Sean 4 days ago
Probably be better off practicing your swimming more than saluting an official who will likely never see it, lol. Besides, a handshake fo... more »
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