Articles2

Knowing When It Is Time

By Coach Black to Articles | Jul 15, 2005 05:33AM

Yesterday I sat down to watch Stage 10 of the Tour de France. As everyone on the planet is no doubt aware, Lance Armstrong is attempting to continue his dominance by winning a seventh straight Tour.


Potw

Pic of the Week - July 15, 2005

By Glenn Mills to Pic of the Week | Jul 15, 2005 05:30AM

Our picture this week comes from our 2nd week of camp. This swimmer has something interesting about her breaststroke... what do YOU see?


Teammedal

07/14/05 CCB Masters Taking Time

By Barbara Hummel to Group (Mixed Levels) | Jul 14, 2005 11:03AM

We had only 5 swimmers at practice this morning, so I got in and swam with them. This gives me a chance to swim ahead of them, beside them, behind them, and sometimes underneath them. I can take a look at what THEY'RE doing from under water, and can stop them in mid pool if necessary to give feedback. I always worry that we don't do enough yardage when I get in with them -- because I do more teaching -- but they all said it was great to take some time and learn how to do the simple things better. Today we worked LEAVING THE WALL, FREESTYLE SCULLING, and STAYING LOW.


Articles2

After-Camp Idea #1: PONDER

By Glenn Mills to Articles | Jul 08, 2005 11:31AM

When was the last time you pondered? It's not a word thrown around much these days, but every morning when I drive to the pool at 5:30, the local radio station has a segment called "Walden's Pondering."


Potw

Pic of the Week - July 8, 2005

By Glenn Mills to Pic of the Week | Jul 08, 2005 11:29AM

Our pic of the week is a bonus shot from summer camp.


Potw

Pic of the Week - July 8, 2005

By Glenn Mills to Pic of the Week | Jul 08, 2005 11:29AM

Here's another bonus shot taken at camp.


Potw

Pic of the Week - July 8, 2005

By Glenn Mills to Pic of the Week | Jul 08, 2005 11:27AM

Our summer camps are done. Here's another quick pic from week #2.


Potw

2005 BGS Summer Camp Pics

By Glenn Mills to Pic of the Week | Jul 08, 2005 11:26AM

We have posted 689 pictures online from our two summer camps at Bucknell University. If you'd like to know where they are, you MUST have gone to camp to find out.


Teammedal

07/07/05 CCB Masters Air & Abs

By Barbara Hummel to Group (Mixed Levels) | Jul 07, 2005 10:39AM

About half the team are doing a local triathlon this weekend, and many were tired from long bikes and runs, so we did something a little easy today. We did a couple of long swims with fins, incorporating all the strokes (to use different muscles) and lots of dolphin kick on the back (air and abs). Then we did a short, more difficult, set at the end.


Teammedal

07/05/05 CCB Masters Getting Ready for Tri

By Barbara Hummel to Group (Mixed Levels) | Jul 05, 2005 12:05PM

Many swimmers on our team are getting ready for the Vermont State Triathlon Champs this weekend...or the Fairlee triathlon...so I wanted to make this an all-freestyle practice today. I also wanted them to go from swimming right into heavy use of the legs, so we threw in the med-ball segment.


Teammedal

06/30/05 Sets of 100s

By Barbara Hummel to Group (Mixed Levels) | Jun 30, 2005 03:55AM

THURSDAY, JUNE 30



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