08/11/05 CCB Masters Sandwich

By Barbara Hummel to Group (Mixed Levels) | Aug 11, 2005 01:31PM

In this practice, you are using the 25s as active recovery between the 100s. I like doing 100s with active recovery because then, when you swim JUST a 100, it feels really easy.


Pic of the Week - August 5, 2005

By Glenn Mills to Pic of the Week | Aug 05, 2005 09:53AM

Our Pic of the Week for this week focuses on Amanda's feet. Comment and get a link to a short clip.


08/04/05 CCB Masters Focus IM Practice

By Barbara Hummel to Group (Mixed Levels) | Aug 04, 2005 10:56AM

This is a good practice to work on drills -- and to COACH drills. I was able to stop the group or a lane after each of the 25s and give critiques or instruction, but then they got to do some SWIMMING, with a revisit of the drill during the swimming.


Attitude to Achieve

By Corinne to Articles | Jul 29, 2005 05:02AM

"The more I see him (Lance Armstrong), the more I tell myself that he's the only one. He's on another planet." -- Salvodelli, Discovery Team


Thanks, Mike

By Glenn Mills to Articles | Jul 29, 2005 05:01AM

Who among us has never had a bad race? Who among us has never failed to do what we set out to? Who among us has faltered while the entire world was watching in amazement that you didn't WIN? OK... two out of three for most of us.


Pic of the Week - July 29, 2005

By Glenn Mills to Pic of the Week | Jul 29, 2005 04:59AM

Our pic of the week is of a swimmer doing butterfly.


07/28/05 CCB Masters IM Practice, Nothing Longer than a 50

By Barbara Hummel to Group (Mixed Levels) | Jul 28, 2005 11:39AM

We've been doing a lot of all-freestyle practices lately, so I wanted to mix things up a little today.


The Competition Is Coming

By Glenn Mills to Articles | Jul 22, 2005 04:03AM

A long time ago, someone told me that it's harder to STAY on top than it is to get there. I never understood what he meant until I actually won a big meet. When you're on top, you are the target. When you're on top, you have to invent ways to keep yourself there. Once you're on top, you have to reassess your goals.


Pic of the Week - July 22, 2005

By Glenn Mills to Pic of the Week | Jul 22, 2005 04:00AM

Another of one of our best "poster" children doing a drill for breaststroke.


Knowing When It Is Time

By Coach Black to Articles | Jul 15, 2005 05:33AM

Yesterday I sat down to watch Stage 10 of the Tour de France. As everyone on the planet is no doubt aware, Lance Armstrong is attempting to continue his dominance by winning a seventh straight Tour.


Pic of the Week - July 15, 2005

By Glenn Mills to Pic of the Week | Jul 15, 2005 05:30AM

Our picture this week comes from our 2nd week of camp. This swimmer has something interesting about her breaststroke... what do YOU see?

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