Potw

Pic of the Week - July 8, 2005

By Glenn Mills to Pic of the Week | Jul 08, 2005 11:29AM

Here's another bonus shot taken at camp.


Potw

Pic of the Week - July 8, 2005

By Glenn Mills to Pic of the Week | Jul 08, 2005 11:27AM

Our summer camps are done. Here's another quick pic from week #2.


Potw

2005 BGS Summer Camp Pics

By Glenn Mills to Pic of the Week | Jul 08, 2005 11:26AM

We have posted 689 pictures online from our two summer camps at Bucknell University. If you'd like to know where they are, you MUST have gone to camp to find out.


Teammedal

07/07/05 CCB Masters Air & Abs

By Barbara Hummel to Group (Mixed Levels) | Jul 07, 2005 10:39AM

About half the team are doing a local triathlon this weekend, and many were tired from long bikes and runs, so we did something a little easy today. We did a couple of long swims with fins, incorporating all the strokes (to use different muscles) and lots of dolphin kick on the back (air and abs). Then we did a short, more difficult, set at the end.


Teammedal

07/05/05 CCB Masters Getting Ready for Tri

By Barbara Hummel to Group (Mixed Levels) | Jul 05, 2005 12:05PM

Many swimmers on our team are getting ready for the Vermont State Triathlon Champs this weekend...or the Fairlee triathlon...so I wanted to make this an all-freestyle practice today. I also wanted them to go from swimming right into heavy use of the legs, so we threw in the med-ball segment.


Teammedal

06/30/05 Sets of 100s

By Barbara Hummel to Group (Mixed Levels) | Jun 30, 2005 03:55AM

THURSDAY, JUNE 30


Potw

Pic of the Week - June 24, 2005

By Glenn Mills to Pic of the Week | Jun 24, 2005 12:50PM

We have a day off between our camps, so the Pic of the Week is in honor of the camp we just finished.


Articles2

Time for Change

By Coach Black to Articles | Jun 24, 2005 07:00AM

Every Thursday like clockwork I get my copy of Sports Illustrated to give me reading material for the week. While I have to say their coverage of Olympic sports is sad to say the least, they have put out a couple of articles that really caught my attention.


Potw

Pic of the Week - June 17, 2005

By Glenn Mills to Pic of the Week | Jun 17, 2005 08:02AM

In honor of starting our camps this Sunday, the Pic of the Week is just FUN. We know our past pictures of our camps have given the impression that FUN is all we have at our camps, but try this little drill with our campers a few times, and you'll realize it's tougher than it looks!


Articles2

F1 and the World of Sport

By Glenn Mills to Articles | Jun 17, 2005 08:01AM

Last weekend I had the opportunity of a lifetime, at least for me. I traveled with two of my best friends to Montreal for the Formula 1 Canadian Grand Prix of Canada. Being an F1 fan, this was something I had looked forward to for years.


Br

Breaststroke - 2 Down/1 Up Fast Hands

By Glenn Mills to Breaststroke | Jun 17, 2005 08:00AM

Fast hands are extremely important in breaststroke, and this week's drill, which puts a slight focus twist on a standard drill, presents a tremendous opportunity to prepare the quickest hands possible.



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