07/07/05 CCB Masters Air & Abs

By Barbara Hummel to Group (Mixed Levels) | Jul 07, 2005 10:39AM

About half the team are doing a local triathlon this weekend, and many were tired from long bikes and runs, so we did something a little easy today. We did a couple of long swims with fins, incorporating all the strokes (to use different muscles) and lots of dolphin kick on the back (air and abs). Then we did a short, more difficult, set at the end.


07/05/05 CCB Masters Getting Ready for Tri

By Barbara Hummel to Group (Mixed Levels) | Jul 05, 2005 12:05PM

Many swimmers on our team are getting ready for the Vermont State Triathlon Champs this weekend...or the Fairlee I wanted to make this an all-freestyle practice today. I also wanted them to go from swimming right into heavy use of the legs, so we threw in the med-ball segment.


06/30/05 Sets of 100s

By Barbara Hummel to Group (Mixed Levels) | Jun 30, 2005 03:55AM



Pic of the Week - June 24, 2005

By Glenn Mills to Pic of the Week | Jun 24, 2005 12:50PM

We have a day off between our camps, so the Pic of the Week is in honor of the camp we just finished.


Time for Change

By Coach Black to Articles | Jun 24, 2005 07:00AM

Every Thursday like clockwork I get my copy of Sports Illustrated to give me reading material for the week. While I have to say their coverage of Olympic sports is sad to say the least, they have put out a couple of articles that really caught my attention.


Pic of the Week - June 17, 2005

By Glenn Mills to Pic of the Week | Jun 17, 2005 08:02AM

In honor of starting our camps this Sunday, the Pic of the Week is just FUN. We know our past pictures of our camps have given the impression that FUN is all we have at our camps, but try this little drill with our campers a few times, and you'll realize it's tougher than it looks!


F1 and the World of Sport

By Glenn Mills to Articles | Jun 17, 2005 08:01AM

Last weekend I had the opportunity of a lifetime, at least for me. I traveled with two of my best friends to Montreal for the Formula 1 Canadian Grand Prix of Canada. Being an F1 fan, this was something I had looked forward to for years.


Breaststroke - 2 Down/1 Up Fast Hands

By Glenn Mills to Breaststroke | Jun 17, 2005 08:00AM

Fast hands are extremely important in breaststroke, and this week's drill, which puts a slight focus twist on a standard drill, presents a tremendous opportunity to prepare the quickest hands possible.


Scouting Report

By Barbara Hummel to Articles | Jun 17, 2005 08:00AM

There's a cool kid in New Hampshire that you should keep an eye on because I think he's going to do great things. Name's Aaron. Age 13. Soft-spoken, but gets things done. Still in junior high, but could probably be recruited early for the right price. What can he do? What's he good at? Anything he puts his mind to.


06/13/05 Resistance Practice

By Barbara Hummel to Group (Mixed Levels) | Jun 14, 2005 09:45AM

I took a short break from swim training after Nationals three weeks ago, and have been focusing more on biking and running. For swim practice, I've just been SWIMMING, trying to maintain swim fitness and feel for the water, and I've been playing with some new swim toys. Did this practice in a 20-yard pool.

The Pool

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