05/26/05 CCB Masters Drill/Swim Sets with Toys

By Barbara Hummel to Group (Mixed Levels) | May 31, 2005 11:32AM

The idea in this practice is to do 2 X 25 of a drill or a scull or a focus point, and then do 2 X 100 swimming, incorporating the lesson of the drill into your stroke. The practice is more about searching and learning than about fast hard swimming.



By Glenn Mills to Articles | May 27, 2005 10:05AM

It could be a glance, a movement, a written word, or simply the presence...intimidation comes in MANY forms. In athletics, intimidation can be direct, or subtle, and knowing how to deal with it is either built into an individual's character, or developed through maturity.


Nowhere But Up

By Coach Black to Articles | May 27, 2005 07:58AM

This is graduation weekend at the Naval Academy, which means that a new class of Mids has endured some of the most noble and honorable schooling of any class in the country.


Pic of the Week - May 27, 2005

By Glenn Mills to Pic of the Week | May 27, 2005 07:57AM

This week's Pic of the Week is of Scott Tucker moving pretty darn fast. Enjoy, and let us know what this picture means to YOU.


Pic of the Week - May 20, 2005

By Glenn Mills to Pic of the Week | May 20, 2005 05:02AM

This week's Pic of the Week is a bit of playing around with some video from this week's Drill of the Week. I took some artistic liberties, but, in reality, while I was making the DOTW, I just liked this shot.


Five Minutes

By Glenn Mills to Articles | May 20, 2005 05:01AM

' What's the big deal? It's only 5 minutes. Can I sleep another 5 minutes? Let's talk for just 5 minutes? I'll get in in 5 minutes. There's plenty of time; warm-up lasts another 5 minutes.


05/17/05 Finger Crunches

By Barbara Hummel to Group (Mixed Levels) | May 17, 2005 11:16AM

Last true workout before Masters Nationals.


05/16/05 Last Tether Practice

By Barbara Hummel to Group (Mixed Levels) | May 16, 2005 10:15AM

Did this in a 20-yard pool. Last tether practice before meet this weekend.


05/15/05 Day-Off from Taper Swim

By Barbara Hummel to Group (Mixed Levels) | May 15, 2005 03:34PM

Did a long run yesterday, and just wanted to back off totally from fast swimming today. Did this in a 20-yard pool.


05/13/05 Friday the 13th Taper Practice

By Barbara Hummel to Group (Mixed Levels) | May 15, 2005 03:24PM

Just a week to go before the meet. I'm really enjoying getting cranked up for more speed at practice. I did this one in a 20-yard pool.


Pic of the Week - May 13, 2005

By Glenn Mills to Pic of the Week | May 13, 2005 11:58AM

For a special treat on the day we announce the release of our newest DVD, we're giving FOUR Pics of the Week today. These are higher resolution that normal, and suitable to serve as your new computer wallpaper or desktop


Back to the Beginning

By Coach Black to Articles | May 13, 2005 11:00AM

Summer league swimming is a great starting point for anyone who wants to get involved in the sport of swimming.


05/11/05 20-Yard-Pool Taper Practice

By Barbara Hummel to Group (Mixed Levels) | May 12, 2005 02:17PM

I usually do warmup with fins, but since we won't be allowed to use fins or equipment at the Masters meet next week, I'm trying to use them very selectively during taper, and am not using them at all for warmup. I need to develop a no-equipment warmup that feels right.

The Pool

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