GoSwim GoldFreestyle - Ball Catch
5 commentsAnything that gets swimmers focused on their catch is a good thing. When it costs so little, it's even better. Here is a standard drill used by Pinecrest Head Coach Jay Fitzgerald.
Swimming Pic of the Week - July 22, 2010
What a great week. What an honor to work with the Russian Junior National Team here at Pinecrest.
Turns - Stable Pushoffs
When many younger and older swimmers come off a flip turn, they're sometimes disoriented and push off incorrectly. In order to learn a great line, and stable exit from a flip, here's a good sequence to help.
Swimming Set of the Week - July 16, 2010
There are many ways to get ready for a long open-water swim when you don't have access to open water.
Swimming Pic of the Week - July 15, 2010
From our video shoot last week with Karlyn Pipes-Neilsen, take a look at this catch on freestyle.
Swimming Question of the Week - July 14, 2010
Since we're in sunny Florida, and swimming everyday, our question this week deals with the sun.
All-Strokes - Shadow Play
While working at Pinecrest in Florida this week, we've discovered the next best thing to a video-evaluation session... the sun.
Swimming Set of the Week - July 9, 2010
Just got back from coaching Masters. This was definitely the favorite set of the week.
Butterfly - Second Kick
To swim really fast butterfly, you have to take advantage of every opportunity for propulsion. The place that most swimmers ignore this opportunity... is in the second kick.
Swimming Pic of the Week - July 8, 2009
From our current video shoot in Sarasota, FL. Great weather, and a great swimmer.
Training - Double Med-Ball Eggbeater
So you want to get your legs in shape quickly? Here's a drill that's not only fun but also just a bit challenging. It's also a great way to work your legs without injuring the knees.
All Strokes - Taper Push Ups
Sometimes the toughest thing in any season is the time between two or more championship meets. You can rest completely for one meet, and the qualify for another... NOW what do you do? Now you have to swim fast again... in TWO WEEKS!
All-Strokes - Underwater Tempo-Trainer Dolphins
In case you missed the Olympics last week, and in case you missed how swimming was sorta in the limelight, you may have also missed seeing how important underwater dolphins are to a swimmer's success. As a hint, it's the first thing we've started working on... even for us old Masters swimmers.
Breaststroke - Sculling at the Wall
Sculling at the Wall is a great drill for learning how to move your hands from side to side (rather than pulling back) in breaststroke.
More Pace Work
The clock is ticking on the Kingdom swim, and while I've been spending more and more time in the open water, we can't always just hop in the bay.
The Pool
Recent Comments
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Breaststroke - High Heels Progression
by Glenn Mills about 13 hours ago
Hamstrings. Don't forget, we've been working for a while on limiting the kick. Because of that, this drill isn't nearly as important as... more » -
Breaststroke - High Heels Progression
by oenery about 14 hours ago
Cant touch fingertips to heels. What needs stretching (please dont say arms), hamstrings or quads? more » -
Swimming Question of the Week - August 25, 2010
by James Stuart about 21 hours ago
Are you saying that 50m pool is lot tougher than 25m pool? why that? I never swim that 50m pool :( more » -
Swimming Question of the Week - August 25, 2010
by Juliette 1 day ago
just at the end of last season Juliette changed back to her old swim-club. After a discussion with her coach(...no not The Dad) it was de... more » -
Breaststroke - Narrow Kick with Roque Santos
by Glenn Mills 1 day ago
Not me. Get as close as you can and that's a good start. more » -
Breaststroke - Narrow Kick with Roque Santos
by oenery 1 day ago
does any one else have a problem getting their heels to touch their fingers during the drill? more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Glenn Mills 1 day ago
Just like the other groups you belong to. When you click on Go Swim Gold, you'll see the groups you're a member of... any of the premium... more » -
Butterfly - Fast Fin Fly
by JORGE 2 days ago
A leitura do vídeo já nos dá a ideia de como a utilização desta técnica proporciona-nos maior velocidade neste estilo.Show de bola! more » -
Swimming Question of the Week - August 25, 2010
by Windrath 2 days ago
My parents gave me permission to swim with Phillips 66 (and Don Gambril) one summer which meant fley to CA from NY - a long hual for a hi... more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Josh 4 days ago
Glenn, how does the online version work? For example, after my purchase online, how am i able to access the video? Pls elaborate. more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.