Sotw

Swimming Set of the Week - October 25, 2013

By Barbara Hummel to Set of the Week | Oct 25, 2013 03:48PM

Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper.


Silver

Main Set Wednesday - Wait for it!

By Glenn Mills to Silver (Intermediate) | Oct 24, 2013 05:13PM

The title simply means to not overswim the first part of the set. Wait for the tough stuff that's coming.


Teammedal

Main Set Thursday - Bootcamp-Based IM Set

By Barbara Hummel to Group (Mixed Levels) | Oct 24, 2013 03:34PM

Bootcamp workouts are often great inspiration for swimming workouts.


St

Starts - Deep Pool Vertical Entry

By Glenn Mills to Starts & Turns | Oct 22, 2013 07:12AM

So you've got a big group of kids you're trying to teach starts to, but you have to be safe, and run them all through a skill quickly and repeatedly... start from the end.


Motivationalicon

Obervations from Masters Practice

By Glenn Mills to Motivational Articles | Oct 21, 2013 06:26AM

A few days each week, I get to coach people my own age at masters practice. The dynamics are very different from coaching kids, and it keeps my job very interesting.


Sotw

Swimming Set of the Week - October 18, 2013

By Barbara Hummel to Set of the Week | Oct 18, 2013 04:42PM

This week's set integrates technique focus on butterfly and breaststroke with actual swimming.


Subscriptionsite

New Vids from Practices

By Glenn Mills to GoSwimTV.com Updates | Oct 18, 2013 02:53PM

A couple new videos uploaded to www.goswimtv.com this morning.


Motivationalicon

Observations From Senior-Group Practice

By Glenn Mills to Motivational Articles | Oct 16, 2013 08:45AM

Tuesday is my night with the Senior training group, so while this is just one night out of many, this was my take away from last night.


St

Turns - Under-Over Drill

By Glenn Mills to Starts & Turns | Oct 15, 2013 08:00AM

When trying to get large groups of swimmers practicing proper pushoffs, sometimes NOT giving them a choice is a great way to teach.


Silver

Main Set Monday - IM & Kick

By Glenn Mills to Silver (Intermediate) | Oct 15, 2013 07:34AM

Mixing things up to start up the week, and get the legs going.


Motivationalicon

Observations From Age-Group Practice

By Glenn Mills to Motivational Articles | Oct 15, 2013 06:46AM

We could all literally do this every day. When you just sit back and observe the daily actions of age-group swimmers, there are always things that you'd like to see being done differently. Here's a quick list from last night:


Sotw

Swimming Set of the Week - October 11, 2013

By Barbara Hummel to Set of the Week | Oct 14, 2013 04:17PM

Not a long set this week, and there's lots of rest, but the yardage is quality 200-pace work.


Subscriptionsite

New Vids with Ricky Berens

By Glenn Mills to GoSwimTV.com Updates | Oct 11, 2013 08:35AM

We've just started to publish some of Ricky Berens video.


Subscriptionsite

Team Drill - Under Overs

By Glenn Mills to GoSwimTV.com Updates | Oct 09, 2013 09:45AM

Cool drill captured last night during practice with Coach Rachel Stratton-Mills.


Subscriptionsite

Masters Backstroke Turns

By Glenn Mills to GoSwimTV.com Updates | Oct 08, 2013 11:21AM

A couple new videos published to www.goswimtv.com.



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo