Main Set Monday - Getting Ready for SCM in a SCY Pool

By Barbara Hummel to Group (Mixed Levels) | Sep 16, 2013 12:13PM

Using over-distance and descends today to get ready for an SCM meet while training in a SCY pool.


Swimming Set of the Week - September 13, 2013

By Barbara Hummel to Set of the Week | Sep 13, 2013 12:59PM

Working flip turns again this week, and training for the SCM season in a SCY pool.


Announcing Pre-Teaching and Team Sharing

By Glenn Mills to Updates | Sep 11, 2013 02:50PM

The next phase of has arrived, and you can start taking advantage of it today!


What Will be Different?

By Glenn Mills to Motivational Articles | Sep 11, 2013 08:12AM

It's another September, and it's time to ask yourself, what will be different this year?


Kim Vandenberg Butterfly & Uploading Past Drills

By Glenn Mills to Updates | Sep 11, 2013 08:01AM

Some great Kim Vandenberg butterfly video uploaded today. Focusing on head position, breathing, and the width of entry.


Butterfly Breakout with Kim Vandenberg

By Glenn Mills to Updates | Sep 10, 2013 10:41AM

Updated video with Olympian Kim Vandenberg demonstrating a great butterfly breakout.


Swimming Set of the Week - September 6, 2013

By Barbara Hummel to Set of the Week | Sep 09, 2013 11:17AM

As the short-course season begins, it's time to focus on turns. Working on flip turns this week.


Expertise Level Added to Search

By Glenn Mills to Updates | Aug 27, 2013 09:35AM

We've been very busy updating the subscription website. We've now added expertise level, to allow you to more quickly find the drills, techniques, and skills that most suit your level of swimming.


Swimming Set of the Week - August 23, 2013

By Barbara Hummel to Set of the Week | Aug 23, 2013 12:58AM

Lots of 50s this week, in an all-strokes set that keeps everyone on the same sendoff.


Swimming Set of the Week - August 17, 2013

By Barbara Hummel to Set of the Week | Aug 16, 2013 11:02AM

Fartlek-type speed set this week to work on stroke rate.


Eight New Breaststroke Chapters Uploaded

By Glenn Mills to Updates | Aug 16, 2013 09:34AM

New drills from Breaststroke Basics with Steve Haufler, and a drill shot at one of our practices.


Masters Backstroke Finish

By Glenn Mills to Updates | Aug 14, 2013 09:28AM

Learn a few key points about your backstroke finish with this new video at


Freestyle - Kickboard Extension

By Glenn Mills to Freestyle | Aug 13, 2013 09:58AM

Using a kickboard to stabilize the body is a good way to teach the freestyle catch, and freestyle extension.


Ash Delaney - Backstroke Turns

By Glenn Mills to Updates | Aug 12, 2013 09:47AM

Very nice, detailed footage of Ash Delaney's backstroke turns.


Swimming Set of the Week - August 9, 2013

By Barbara Hummel to Set of the Week | Aug 09, 2013 01:31PM

Working underwater dolphins in our set of the week.

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