Silver

Main Set Wednesday - Flips & Breakouts

By Glenn Mills to Silver (Intermediate) | Nov 20, 2013 09:10PM

Incorporating some time to really think about how you interact with the wall is a good idea. Sometimes we take these frequent occurrences for granted and just think everyone is just doing it right. Not always the case.


Silver

Main Set Monday - Learning Great Breaststroke with Freestyle

By Glenn Mills to Silver (Intermediate) | Nov 19, 2013 01:51PM

When starting the practice yesterday, the goal was to teach the masters swimmers to be better breaststrokers, while at the same time, give them a practice most of them enjoyed from a fitness standpoint.


Sotw

Swimming Set of the Week - November 15, 2013

By Barbara Hummel to Set of the Week | Nov 19, 2013 12:51PM

This week's set demands creativity and ownership of technique from the swimmers.


Motivationalicon

Who Will You Be? - Madison Avery Mills - Born 11/11/13

By Glenn Mills to Motivational Articles | Nov 19, 2013 12:53AM

Last week was a pretty eventful week. My wife, Rachel, gave birth to our new daughter, Madison Avery Mills. Since then, and knowing how much lies ahead for this new baby, I started to think about what traits she will exhibit as she grows...traits of some of the closest people in my life.


Sotw

Swimming Set of the Week - November 8, 2013

By Barbara Hummel to Set of the Week | Nov 10, 2013 08:39PM

A mile of 25s will give you many oppotunities to work your pushoffs and breakouts.


Teammedal

Main Set Monday - Combining Technique and Swim

By Barbara Hummel to Group (Mixed Levels) | Nov 06, 2013 03:31PM

Workouts that combine technique focus and actual swimming are always popular with Barbara's masters team. This one got a lot of thumbs up.


St

Turns - Vertical Pushoffs

By Glenn Mills to Starts & Turns | Nov 05, 2013 12:47PM

When first teaching swimmers to push off more on their backs for a flip turn, sometimes there is some disorientation in this process.


Silver

Main Set Monday - Breaststroke Extension

By Glenn Mills to Silver (Intermediate) | Nov 04, 2013 01:49PM

We created a short sequence that got the swimmers thinking of the correct front half of the body for breaststroke extension.


Motivationalicon

Note To Swimmers... We See You

By Glenn Mills to Motivational Articles | Nov 04, 2013 01:26PM

Swimmers need to understand something: When you're standing above the surface, you see SO much more than people think.


Sotw

Swimming Set of the Week - November 1, 2013

By Barbara Hummel to Set of the Week | Nov 03, 2013 04:18PM

This week's set offers two different ways to "encourage" you to speed up your pace.


Silver

Main Set Friday - Heart Rate

By Glenn Mills to Silver (Intermediate) | Nov 01, 2013 11:58AM

The goal of this set is to have the heart rate stay as close as possible to where it starts. When the interval gets a bit tougher, and the distance a bit longer, you'll know if you started with the proper stroke count.


Teammedal

Main Set Thursday - Halloween!

By Barbara Hummel to Group (Mixed Levels) | Oct 30, 2013 08:08PM

For a very scary Halloween workout you will need:


Product

Headstrong Posture Trainer

By Glenn Mills to Product Reviews | Oct 30, 2013 12:41PM

Through simplicity comes a great tool to help our swimmers to think about their head position.


Articles2

Go Swim App Updated

By Glenn Mills to Articles | Oct 29, 2013 02:00PM

We've updated our iPhone and Android app, update or download today.


Bk

Backstroke - Learning Spin Drill

By Glenn Mills to Backstroke | Oct 29, 2013 07:00AM

When our swimmers start to move forward to a more advanced level, it's time to take some time to focus on hand speed.



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