Sotw

Swimming Set of the Week - November 8, 2013

By Barbara Hummel to Set of the Week | Nov 10, 2013 08:39PM

A mile of 25s will give you many oppotunities to work your pushoffs and breakouts.


Teammedal

Main Set Monday - Combining Technique and Swim

By Barbara Hummel to Group (Mixed Levels) | Nov 06, 2013 03:31PM

Workouts that combine technique focus and actual swimming are always popular with Barbara's masters team. This one got a lot of thumbs up.


St

Turns - Vertical Pushoffs

By Glenn Mills to Starts & Turns | Nov 05, 2013 12:47PM

When first teaching swimmers to push off more on their backs for a flip turn, sometimes there is some disorientation in this process.


Silver

Main Set Monday - Breaststroke Extension

By Glenn Mills to Silver (Intermediate) | Nov 04, 2013 01:49PM

We created a short sequence that got the swimmers thinking of the correct front half of the body for breaststroke extension.


Motivationalicon

Note To Swimmers... We See You

By Glenn Mills to Motivational Articles | Nov 04, 2013 01:26PM

Swimmers need to understand something: When you're standing above the surface, you see SO much more than people think.


Sotw

Swimming Set of the Week - November 1, 2013

By Barbara Hummel to Set of the Week | Nov 03, 2013 04:18PM

This week's set offers two different ways to "encourage" you to speed up your pace.


Silver

Main Set Friday - Heart Rate

By Glenn Mills to Silver (Intermediate) | Nov 01, 2013 11:58AM

The goal of this set is to have the heart rate stay as close as possible to where it starts. When the interval gets a bit tougher, and the distance a bit longer, you'll know if you started with the proper stroke count.


Teammedal

Main Set Thursday - Halloween!

By Barbara Hummel to Group (Mixed Levels) | Oct 30, 2013 08:08PM

For a very scary Halloween workout you will need:


Product

Headstrong Posture Trainer

By Glenn Mills to Product Reviews | Oct 30, 2013 12:41PM

Through simplicity comes a great tool to help our swimmers to think about their head position.


Articles2

Go Swim App Updated

By Glenn Mills to Articles | Oct 29, 2013 02:00PM

We've updated our iPhone and Android app, update or download today.


Bk

Backstroke - Learning Spin Drill

By Glenn Mills to Backstroke | Oct 29, 2013 07:00AM

When our swimmers start to move forward to a more advanced level, it's time to take some time to focus on hand speed.


Silver

Main Set Monday - Starting the Week with IM

By Glenn Mills to Silver (Intermediate) | Oct 28, 2013 06:48AM

Getting the week started by mixing up the strokes.


Sotw

Swimming Set of the Week - October 25, 2013

By Barbara Hummel to Set of the Week | Oct 25, 2013 03:48PM

Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper.


Silver

Main Set Wednesday - Wait for it!

By Glenn Mills to Silver (Intermediate) | Oct 24, 2013 05:13PM

The title simply means to not overswim the first part of the set. Wait for the tough stuff that's coming.


Teammedal

Main Set Thursday - Bootcamp-Based IM Set

By Barbara Hummel to Group (Mixed Levels) | Oct 24, 2013 03:34PM

Bootcamp workouts are often great inspiration for swimming workouts.



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