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Turns - Under-Over Drill

By Glenn Mills to Starts & Turns | Oct 15, 2013 08:00AM

When trying to get large groups of swimmers practicing proper pushoffs, sometimes NOT giving them a choice is a great way to teach.


Silver

Main Set Monday - IM & Kick

By Glenn Mills to Silver (Intermediate) | Oct 15, 2013 07:34AM

Mixing things up to start up the week, and get the legs going.


Motivationalicon

Observations From Age-Group Practice

By Glenn Mills to Motivational Articles | Oct 15, 2013 06:46AM

We could all literally do this every day. When you just sit back and observe the daily actions of age-group swimmers, there are always things that you'd like to see being done differently. Here's a quick list from last night:


Sotw

Swimming Set of the Week - October 11, 2013

By Barbara Hummel to Set of the Week | Oct 14, 2013 04:17PM

Not a long set this week, and there's lots of rest, but the yardage is quality 200-pace work.


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New Vids with Ricky Berens

By Glenn Mills to GoSwimTV.com Updates | Oct 11, 2013 08:35AM

We've just started to publish some of Ricky Berens video.


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Team Drill - Under Overs

By Glenn Mills to GoSwimTV.com Updates | Oct 09, 2013 09:45AM

Cool drill captured last night during practice with Coach Rachel Stratton-Mills.


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Masters Backstroke Turns

By Glenn Mills to GoSwimTV.com Updates | Oct 08, 2013 11:21AM

A couple new videos published to www.goswimtv.com.


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Turns - Group Tennessee Turns

By Glenn Mills to Starts & Turns | Oct 08, 2013 08:33AM

We all know the importance of great walls, so Tennessee Turns are something that should be in every team's stable of drills.


Silver

Main Set Monday - Varying Intervals

By Glenn Mills to Silver (Intermediate) | Oct 07, 2013 01:40PM

Sometimes a mix of effort is demanded through some creative math.


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Kim Vandenberg Butterfly Clips

By Glenn Mills to GoSwimTV.com Updates | Oct 04, 2013 09:13AM

We've updated Kim's video channel with a few more clips of her beautiful butterfly.


Sotw

Swimming Set of the Week - October 4, 2013

By Barbara Hummel to Set of the Week | Oct 04, 2013 12:48AM

This week's set uses a fartlek approach to working on speed.


Silver

Main Set Wednesday - Count Them Strokes!

By Glenn Mills to Silver (Intermediate) | Oct 02, 2013 02:32PM

Here's a set that is MUCH tougher than you think if you just follow the prescribed stroke-count pattern. Have fun.


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How to Share with Your Training Group

By Glenn Mills to GoSwimTV.com Updates | Oct 02, 2013 09:45AM

Our first week of team sharing has been well accepted, but as with any new system, it takes a little time to learn how best to use it.


St

Turns - Deep Pushoffs

By Glenn Mills to Starts & Turns | Oct 01, 2013 03:02PM

If you want great underwaters, you have to start with the right angle. Here's a drill that's fun for kids, and teaches good habits.


Sotw

Swimming Set of the Week - September 27, 2013

By Barbara Hummel to Set of the Week | Sep 27, 2013 12:37AM

Our set of the week has several goals: train for SCM in SCY...hone your sense of pace...practice "back-half" swimming.



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