Main Set Thursday - Halloween!

By Barbara Hummel to Group (Mixed Levels) | Oct 30, 2013 08:08PM

For a very scary Halloween workout you will need:


Headstrong Posture Trainer

By Glenn Mills to Product Reviews | Oct 30, 2013 12:41PM

Through simplicity comes a great tool to help our swimmers to think about their head position.


Go Swim App Updated

By Glenn Mills to Articles | Oct 29, 2013 02:00PM

We've updated our iPhone and Android app, update or download today.


Backstroke - Learning Spin Drill

By Glenn Mills to Backstroke | Oct 29, 2013 07:00AM

When our swimmers start to move forward to a more advanced level, it's time to take some time to focus on hand speed.


Main Set Monday - Starting the Week with IM

By Glenn Mills to Silver (Intermediate) | Oct 28, 2013 06:48AM

Getting the week started by mixing up the strokes.


Swimming Set of the Week - October 25, 2013

By Barbara Hummel to Set of the Week | Oct 25, 2013 03:48PM

Our set of the week features a 300-yard (or meter) mini set that works great as part of a taper.


Main Set Wednesday - Wait for it!

By Glenn Mills to Silver (Intermediate) | Oct 24, 2013 05:13PM

The title simply means to not overswim the first part of the set. Wait for the tough stuff that's coming.


Main Set Thursday - Bootcamp-Based IM Set

By Barbara Hummel to Group (Mixed Levels) | Oct 24, 2013 03:34PM

Bootcamp workouts are often great inspiration for swimming workouts.


Starts - Deep Pool Vertical Entry

By Glenn Mills to Starts & Turns | Oct 22, 2013 07:12AM

So you've got a big group of kids you're trying to teach starts to, but you have to be safe, and run them all through a skill quickly and repeatedly... start from the end.


Obervations from Masters Practice

By Glenn Mills to Motivational Articles | Oct 21, 2013 06:26AM

A few days each week, I get to coach people my own age at masters practice. The dynamics are very different from coaching kids, and it keeps my job very interesting.


Swimming Set of the Week - October 18, 2013

By Barbara Hummel to Set of the Week | Oct 18, 2013 04:42PM

This week's set integrates technique focus on butterfly and breaststroke with actual swimming.


New Vids from Practices

By Glenn Mills to Updates | Oct 18, 2013 02:53PM

A couple new videos uploaded to this morning.


Observations From Senior-Group Practice

By Glenn Mills to Motivational Articles | Oct 16, 2013 08:45AM

Tuesday is my night with the Senior training group, so while this is just one night out of many, this was my take away from last night.


Turns - Under-Over Drill

By Glenn Mills to Starts & Turns | Oct 15, 2013 08:00AM

When trying to get large groups of swimmers practicing proper pushoffs, sometimes NOT giving them a choice is a great way to teach.


Main Set Monday - IM & Kick

By Glenn Mills to Silver (Intermediate) | Oct 15, 2013 07:34AM

Mixing things up to start up the week, and get the legs going.

The Pool

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