Forums

4,090 topics, 23,435 posts

Forum		Last Post
	Lane 1 2285 topics, 15151 posts Swim talk of every nature. This is the general area for anything you want to talk about.	7 days ago by Barbara Hummel (view)
	Age-Group Lane 336 topics, 2101 posts Jump in this lane to discuss topics specifically for our younger competitors.	No posts yet
	Elite Lane 195 topics, 1134 posts :10 seconds apart for discussing the top athletes in the sport, and the training that gets them -- and you -- there.	No posts yet
	Elite Practice Lane 271 topics, 1110 posts The FAST lane of training... blocks are open!	2 days ago by wonderboy (view)
	Age-Group Practice Lane 342 topics, 1062 posts Slow down JUST a bit, and discuss the best way to get kids to move UP to the lane above.	2 days ago by wonderboy (view)
	Masters Lane 91 topics, 466 posts For those of us who are just a bit older than the other kids in the pool. Post your comments, and questions about masters swimming here.	No posts yet
	Practices Lane 135 topics, 701 posts Slide in here to post, and discuss your favorite (and LEAST favorite) practices.	No posts yet
	Coaches Lane 193 topics, 923 posts Talk about coach-specific opportunities to make your swimmers FASTER!	No posts yet
	Triathlon Lane 89 topics, 328 posts Here's where to ask about training, sighting, drafting, open water, race strategy, wetsuits, fear of the deep, and anything tri related.	10 days ago by Dorothy Gatto (view)
	Parents Lane 75 topics, 394 posts Watching from the bleachers and have questions about parenting a competitive swimmer? Here's your chance to ask, and not get in trouble.	No posts yet

Recent Forum Posts

SR Practice
by wonderboy 2 days ago in Elite Practice Lane

On set 2, the listed 50 times are an example. Each kid had a different starting and ending pace. more »
SR Practice
by wonderboy 2 days ago in Elite Practice Lane

SR Warm-up (3 x through): 4 x 50 on :45: -free swim :15 sec to put paddles on 4 x 25 on :30: -w/paddles, 12.5 flutter w/head out + 1... more »
SR Practice
by wonderboy 2 days ago in Elite Practice Lane

SR Warm-up: 1 x 400 on :20 sec rest: -75 free at SC, NB 1st 2 strokes + 25 uw as far as possible (you can do an open turn after the 75)... more »
PS Practice
by wonderboy 2 days ago in Age-Group Practice Lane

On set 2, it's 2 x through the whole thing, not 2 x through the 50's. more »
PS Practice
by wonderboy 2 days ago in Age-Group Practice Lane

PS Warm-up: 1 x 150 on :20 sec rest: -middle 50 = choice kick, get off the turn fast 3 x 100 on :15 sec rest: -free swim, :05 sec res... more »

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