some big competitions are coming up in the next few months and I've lost my sprint shape
what can I do to get it back
I also do strength training but i dont know if I'm doing it right. could I take lots of repetitions and les sets or could I take few repetitions and many sets
I'm soo confused
plees help me
Hello Norwegian swimmer,
I read your question, and if I understand you feeling now very tired or slow.
With tapering can reduce your training volume and training intensity by 50% what you normally do, you will also exercise less. Depending on your training and level the taper between 4 and 14 days. Top athletes tapering 10-14 days. The taper is set in the days before the day of the big league.
During the taper you give your body complete rest, both physically and mentally. Discuss this with your coach well ...
If you have any questions, or if I misunderstood please let me know ..!
thank you for the answer I will discuss this with my trainer