Practices Lane

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by Glenn Mills Nov 23, 2011 11:45AM
1 1,833
Gmgspro
about 1 year ago
by Glenn Mills (view)
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12 Sets of Christmas Sprint Set (Done at Nova Masters)

by Michael Collins Dec 25, 2012 08:29PM
1 475
Collins_mdxc_headshot
4 months ago
by Michael Collins (view)
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February 29th practice

by Hippo Feb 29, 2012 09:34PM
3 2,402
Vineman70
8 months ago
by Sheila (view)
Folder

Auburn Puke Set

by Jeff Jun 16, 2012 09:40PM
2 1,566
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11 months ago
by Windrath (view)
Folder

Breaststroke ( 3 kicks 1 arm)

by Abbey Jackson Oct 13, 2011 08:20AM
1 2,059
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about 1 year ago
by Abbey Jackson (view)
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Push-ups... plantarflexed ankles?

by visje Aug 19, 2011 02:55PM
2 2,786
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about 1 year ago
by Cam (view)
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"Sprinter"s favourite workouts (last)

by sprinter Oct 06, 2009 10:36AM
33 7,416
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about 1 year ago
by se min lim (view)
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For Sprinter. high intensity with low volume training..?

by se min lim Aug 20, 2011 12:59AM
1 2,469
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about 1 year ago
by se min lim (view)
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Most likely the longest set we've ever done.

by MBHSswim Jul 22, 2011 02:28AM
1 2,363
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about 1 year ago
by MBHSswim (view)
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Lactate tolerance session

by GW Jul 03, 2011 09:10PM
1 2,079
With_gobi___olympic_torch
about 1 year ago
by GW (view)
Folder

Thumb-Exit Backstroke (last)

by Glenn Mills Apr 16, 2004 10:40AM
15 4,844
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about 1 year ago
by vic (view)
Folder

somersault flip and dizziness

by Alex Dec 23, 2009 08:32PM
2 3,536
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about 1 year ago
by Reemi Wentzel (view)
Folder

Favorite "Fun" Sets

by Cam Jun 15, 2011 02:46AM
3 2,167
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about 1 year ago
by Cam (view)
Folder

Freestyle Hand Scull

by Glenn Mills Apr 23, 2004 07:04AM
4 4,790
Vineman70
about 1 year ago
by Sheila (view)
Folder

Mixed stroke - kick styles and non-olympic swimming styles (last)

by Dan Feb 25, 2011 09:32AM
11 6,403
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over 2 years ago
by Reemi Wentzel (view)

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

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