GoSwim GoldUnerwater Kick for Speed
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Every Monday mornings we dedicate to kicking. This was one our main set we did this morning to work on not only going the distance underwater, but making it fast. 8x:
All the underwaters were for time on a stop watch |
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how much rest between sets? |
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The last 50 of every set is on 1:45, my kids were going on average 30 - 35... so they were getting about a min and change for rest |
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Did any of them resort to fins at any point? |
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Fins weren't an option... |
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Do kids breathe at the wall or not ? What kind of turn is performed underwater : flip turn or touch and push off ?
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It was all underwater dolphin kick. They performed an open turn at the wall and were allowed to breathe, but since it was for time they performed the turns very quickly. The turns weren't performed underwater though, they were performed as normal turns |
Dustin Myers
sprinter
GW
camy
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Dustin Myers
sprinter
GW
camyMore
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.