Elite Practice Lane

Building up some fly

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Posted Sep 17, 2010 02:41PM

Starting to get into the season. Here's a set we did with our butterflyers to get them back into the swing of things.

LCM

4 rounds - last 2 rounds are with fins:

1 x 300 50 straight-arm recovery freestyle, working on relaxed recovery
50 one arm fly (4 right, 4 left, breathe every other), working low and relaxed recovery
8 x 50 odds = 4-4-4 fly drill @ 1:10/1:05/1:00/0:55 by round
evens = fly @ 1:05/1:00/0:55/0:50 by round

Posted Sep 18, 2010 11:56AM

Very nice workout indeed



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