Age-Group Practice Lane

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Final race pace session before County Champs (last)

by GW Mar 13, 2012 03:02PM
12 2,492
With_gobi___olympic_torch
about 1 year ago
by GW (view)
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distance free workout

by john Mar 23, 2012 12:34AM
1 1,476
User_avatar
about 1 year ago
by john (view)
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200m Race Pace practice

by GW Feb 28, 2012 05:15PM
1 1,494
With_gobi___olympic_torch
about 1 year ago
by GW (view)
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Sprint set pre 'taper' - fly emphasis

by GW Feb 27, 2012 04:48PM
1 1,626
With_gobi___olympic_torch
about 1 year ago
by GW (view)
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Week of Pre-Senior Practices

by wonderboy Feb 02, 2012 07:31AM
2 1,461
With_gobi___olympic_torch
about 1 year ago
by GW (view)
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Great White, Keeping Brain Engaged

by wonderboy Feb 02, 2012 07:37AM
1 1,165
Tumblr_kwvso7hwci1qzqebpo1_400
about 1 year ago
by wonderboy (view)
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Pre-Senior, Keeping Brain Engaged

by wonderboy Feb 02, 2012 07:35AM
1 1,145
Tumblr_kwvso7hwci1qzqebpo1_400
about 1 year ago
by wonderboy (view)
Folder

Early year Youth squad aerobic challenge

by GW Jan 10, 2012 08:33AM
5 1,436
With_gobi___olympic_torch
about 1 year ago
by GW (view)
Folder

Age Group 12 sets of Christmas

by GW Dec 29, 2011 09:58AM
1 1,210
With_gobi___olympic_torch
about 1 year ago
by GW (view)
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can you try too hard?

by ivanman Dec 20, 2011 06:09PM
9 1,799
With_gobi___olympic_torch
about 1 year ago
by GW (view)
Folder

Breaststroke drill & lactate tolerance & breath control

by GW Dec 06, 2011 02:11PM
6 2,090
Img_5403
about 1 year ago
by Juliette (view)
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Pre-Senior Main Set

by wonderboy Dec 01, 2011 10:21AM
1 1,310
Tumblr_kwvso7hwci1qzqebpo1_400
about 1 year ago
by wonderboy (view)
Folder

Speed session

by GW Aug 01, 2011 08:39PM
1 1,961
With_gobi___olympic_torch
about 1 year ago
by GW (view)
Folder

Endurance training

by Kyrill Jun 19, 2011 04:23PM
2 2,300
User_avatar
about 1 year ago
by Kyrill (view)
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turns in breststroke

by mary Jun 08, 2011 07:53AM
3 2,262
Gmgspro
about 1 year ago
by Glenn Mills (view)

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

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