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Forward Dive Sequence

If you've always wanted to learn how to do a racing dive off the blocks, or if you've ever tried to teach someone how to dive off the blocks, here's a fun progression that can help.

If you've always wanted to learn how to do a racing dive off the blocks, or if you've ever tried to teach someone how to dive off the blocks, here's a fun progression that can help.


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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

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