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Freestyle - Narrow Flutter Kick

By Glenn Mills to Freestyle | Sep 25, 2012 08:51AM | 8 comments 8 comments

Here are a couple ways to help develop a quick, narrow, and strong flutter kick for freestyle.


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All Strokes - Kick Overload

By Glenn Mills to All Strokes (IM) | May 03, 2011 08:02AM | 10 comments 10 comments

There are a couple ways to develop a great kick for swimming. One way is to kick a lot, and another is to add resistance to your feet to overload the legs.



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