Swimming Set of the Week - December 31, 2013

By Barbara Hummel to Set of the Week | Jan 07, 2014 03:39PM

Ending the year with a breaststroke set of the week :)


Swimming Set of the Week - March 29, 2013

By Barbara Hummel to Set of the Week | Mar 29, 2013 10:57AM

This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.


Main Set Wednesday - Backstroke Day

By Glenn Mills to Silver (Intermediate) | Nov 28, 2012 02:20PM

Even an old breaststroker has to give in to the demands for backstroke every once in a while.


Main Set Wednesday - When the Ball's in Your Court...

By Barbara Hummel to Group (Mixed Levels) | Oct 24, 2012 01:17PM

Barbara's masters group used their kick day to accept Glenn's challenge to do just a little bit more with the Head-Up Dolphin drill.


Main Set Wednesday - Head-Up Dolphin

By Glenn Mills to Silver (Intermediate) | Oct 17, 2012 01:58PM

Thanks to Barbara for throwing down the gauntlet to my noon masters group. When they saw Barbara's group doing the Head-Up Dolphin drill, they said... WE WANT TO DO A LITTLE BIT MORE!


Main Set Friday - Doggy Dig

By Glenn Mills to Silver (Intermediate) | Jun 26, 2012 09:47AM

Mixing in drills to regular training breaks up practice, and also keeps people focused.


Swimming Pic - January 3, 2012 - Staciana Stitts

By Glenn Mills to Pic of the Week | Jan 03, 2012 09:24AM

Olympian Staciana Stitts performing a very cool breaststroke drill.


Main Set Thursday - December 15, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 15, 2011 09:24AM

Mellow 400s today, interspersed with 75s that get faster throughout the set.


All Strokes - Single-Arm IM

By Glenn Mills to All Strokes (IM) | Aug 16, 2011 06:31AM

Taking an old standard drill like single arm, and turning it in to a set, can force swimmers to think and discover.


Roque Santos - Favorite Drill?

By Glenn Mills to Articles | Jun 21, 2011 08:00AM

Olympian Roque Santos answers questions from our app and website users: What's your favorite drill?


Online - Breaststroke Drills with Denniston & Stitts

By Glenn Mills to Online Premium Videos | May 18, 2011 03:00PM

Online version of Staciana Stitts and Dave Denniston share 24 of their favorite drills for breaststroke.


Swimming Pic of the Week - April 14, 2011

By Glenn Mills to Pic of the Week | Apr 14, 2011 10:30AM

In this pic, there is something specific happening. Can you identify what it is?


Swimming Set of the Week - February 4, 2011

By Barbara Hummel to Set of the Week | Feb 04, 2011 12:38AM

What kind of set do you do when half your team is out with the flu, the other half is just back from two weeks of bronchitis ("bronchation"), and everybody is late because they're plowing out from 2 feet of snow?


All Strokes - Practical Application

By Glenn Mills to All Strokes (IM) | Dec 21, 2010 07:15AM

Drills... will they fix the problems with your strokes? Yes and no.


Swimming Pic of the Week - Kara Lynn Joyce - November 4, 2010

By Glenn Mills to Pic of the Week | Nov 04, 2010 09:48AM

This week's pic features Kara Lynn Joyce with one of her favorite training tools.

The Pool

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