Sotw

Swimming Set of the Week - December 31, 2013

By Barbara Hummel to Set of the Week | Jan 07, 2014 03:39PM

Ending the year with a breaststroke set of the week :)


Sotw

Swimming Set of the Week - March 29, 2013

By Barbara Hummel to Set of the Week | Mar 29, 2013 10:57AM

This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.


Silver

Main Set Wednesday - Backstroke Day

By Glenn Mills to Silver (Intermediate) | Nov 28, 2012 02:20PM

Even an old breaststroker has to give in to the demands for backstroke every once in a while.


Teammedal

Main Set Wednesday - When the Ball's in Your Court...

By Barbara Hummel to Group (Mixed Levels) | Oct 24, 2012 01:17PM

Barbara's masters group used their kick day to accept Glenn's challenge to do just a little bit more with the Head-Up Dolphin drill.


Silver

Main Set Wednesday - Head-Up Dolphin

By Glenn Mills to Silver (Intermediate) | Oct 17, 2012 01:58PM

Thanks to Barbara for throwing down the gauntlet to my noon masters group. When they saw Barbara's group doing the Head-Up Dolphin drill, they said... WE WANT TO DO A LITTLE BIT MORE!


Silver

Main Set Friday - Doggy Dig

By Glenn Mills to Silver (Intermediate) | Jun 26, 2012 09:47AM

Mixing in drills to regular training breaks up practice, and also keeps people focused.


Potw

Swimming Pic - January 3, 2012 - Staciana Stitts

By Glenn Mills to Pic of the Week | Jan 03, 2012 09:24AM

Olympian Staciana Stitts performing a very cool breaststroke drill.


Teammedal

Main Set Thursday - December 15, 2011

By Barbara Hummel to Group (Mixed Levels) | Dec 15, 2011 09:24AM

Mellow 400s today, interspersed with 75s that get faster throughout the set.


Im

All Strokes - Single-Arm IM

By Glenn Mills to All Strokes (IM) | Aug 16, 2011 06:31AM

Taking an old standard drill like single arm, and turning it in to a set, can force swimmers to think and discover.


Articles2

Roque Santos - Favorite Drill?

By Glenn Mills to Articles | Jun 21, 2011 08:00AM

Olympian Roque Santos answers questions from our app and website users: What's your favorite drill?


Videoicon

Online - Breaststroke Drills with Denniston & Stitts

By Glenn Mills to Online Premium Videos | May 18, 2011 03:00PM

Online version of Staciana Stitts and Dave Denniston share 24 of their favorite drills for breaststroke.


Potw

Swimming Pic of the Week - April 14, 2011

By Glenn Mills to Pic of the Week | Apr 14, 2011 10:30AM

In this pic, there is something specific happening. Can you identify what it is?


Sotw

Swimming Set of the Week - February 4, 2011

By Barbara Hummel to Set of the Week | Feb 04, 2011 12:38AM

What kind of set do you do when half your team is out with the flu, the other half is just back from two weeks of bronchitis ("bronchation"), and everybody is late because they're plowing out from 2 feet of snow?


Im

All Strokes - Practical Application

By Glenn Mills to All Strokes (IM) | Dec 21, 2010 07:15AM

Drills... will they fix the problems with your strokes? Yes and no.


Potw

Swimming Pic of the Week - Kara Lynn Joyce - November 4, 2010

By Glenn Mills to Pic of the Week | Nov 04, 2010 09:48AM

This week's pic features Kara Lynn Joyce with one of her favorite training tools.



The Pool

Subscribe RSS Feed


Comments Recent Comments


Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoff ascending sendoffs Ashley Delaney backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finisFinis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids Kim Vandenberg learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Ricky Berens Robert Margalis Roland Schoeman Roque Santos rotation same sendoff Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu Peng

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo