GoSwim GoldAll Strokes - Monofin Sprints
2 commentsSure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.
Breaststroke - Kick with Fins
Here's a great way to add a new dimension to an old drill. Two-down, one-up breaststroke drill with fins!
Freestyle - Narrow Flutter Kick
Here are a couple ways to help develop a quick, narrow, and strong flutter kick for freestyle.
Drill of the Week - FINIS Agility Paddles
Last week at the ASCA World Clinic, there were a lot of great new products, and one of our favorites was the new FINIS Agility Paddle.
All Strokes - Forearm Strength
If you're looking for something to strengthen your forearms, especially for breaststroke, here's a quick drill that will do the trick.
Backstroke - Nose Plugs
Having a successful pushoff in backstroke means being able to stay under water long enough to take advantage of your underwater dolphin.
Swimming Pictures of the Week - July 21, 2011
A typical training session at Pine Crest Swim Camp. There is something in each of these pictures that plays a part in competitive swimming.
I Make Mistakes on Purpose So You Won't Have To
Sure, that's a long title for a quick article, but this is an event that took place at the pool today.
Freestyle - EVF Drill
EVF(Early Vertical Forearm) Drill will help you isolate the initial point of connection for the freestyle catch.
Freestyle - Shoulder Catch
Developing an early catch in freestyle is extremely important for all swimmers, but it's just not easy for all swimmers.
Swim Pic of the Week - More Jason Lezak - July 16, 2009
A direct frame grab from Jason Lezak's new DVD.
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Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills about 6 hours ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 1 day ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 2 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 10 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 12 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 12 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 17 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 19 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 20 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 21 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.