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Turns - FOIL Monofin Head Lead Dolphin

By Glenn Mills to Starts & Turns | 7 days ago

In working to develop a better underwater dolphin, this drill isolates the a stable head to help you learn to send all your energy forward.


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All Strokes - FINIS Fins

By Glenn Mills to All Strokes (IM) | Sep 24, 2013 07:18AM

Since we come across so many variations of fins, we thought we'd put together a brief overview of various types you may use in your training. We're obviously fan of FINIS, and had the opportunity to shoot some video on various types of their fins.


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Breaststroke - Resistance Wall Kick

By Glenn Mills to Breaststroke | May 28, 2013 06:26AM

When you work on a narrow breaststroke kick, make sure you also focus on how to grab the water at the top of the kick.


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All Strokes - Monofin Sprints

By Glenn Mills to All Strokes (IM) | Apr 30, 2013 08:01AM

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.


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Breaststroke - Kick with Fins

By Glenn Mills to Breaststroke | Oct 23, 2012 08:45AM

Here's a great way to add a new dimension to an old drill. Two-down, one-up breaststroke drill with fins!


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Freestyle - Narrow Flutter Kick

By Glenn Mills to Freestyle | Sep 25, 2012 08:51AM

Here are a couple ways to help develop a quick, narrow, and strong flutter kick for freestyle.


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Drill of the Week - FINIS Agility Paddles

By Glenn Mills to All Strokes (IM) | Sep 11, 2012 10:00AM

Last week at the ASCA World Clinic, there were a lot of great new products, and one of our favorites was the new FINIS Agility Paddle.


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Swimming Set of the Week - April 6, 2012

By Barbara Hummel to Set of the Week | Apr 06, 2012 12:49AM

Having some fun with "strength-building toys" this week!


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All Strokes - Forearm Strength

By Glenn Mills to All Strokes (IM) | Mar 13, 2012 08:00AM

If you're looking for something to strengthen your forearms, especially for breaststroke, here's a quick drill that will do the trick.


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Swimming Set of the Week - March 2, 2012

By Barbara Hummel to Set of the Week | Mar 02, 2012 12:44AM

Speedwork this week, including some kicking speedwork.


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Backstroke - Nose Plugs

By Glenn Mills to Backstroke | Nov 01, 2011 07:55AM

Having a successful pushoff in backstroke means being able to stay under water long enough to take advantage of your underwater dolphin.


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Swimming Pictures of the Week - July 21, 2011

By Glenn Mills to Pic of the Week | Jul 21, 2011 01:03PM

A typical training session at Pine Crest Swim Camp. There is something in each of these pictures that plays a part in competitive swimming.


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Swimming Pic of the Week - June 9, 2011

By Glenn Mills to Pic of the Week | Jun 09, 2011 08:12AM

Here's a couple pics from practice this morning.


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I Make Mistakes on Purpose So You Won't Have To

By Glenn Mills to Articles | Dec 22, 2010 02:52PM

Sure, that's a long title for a quick article, but this is an event that took place at the pool today.


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Freestyle - EVF Drill

By Barbara Hummel to Freestyle | May 31, 2010 03:10PM

EVF(Early Vertical Forearm) Drill will help you isolate the initial point of connection for the freestyle catch.



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