Tempo Trainer Drills and Sets

By Glenn Mills to Articles | May 28, 2014 08:00AM

Celebrating many years of Tempo Trainer work. Here's a nice collection of workouts and drills featuring the TT. Click here to pick one up, and don't forget to use the code "goswim" to save an additional 15%.


Turns - FOIL Monofin Head Lead Dolphin

By Glenn Mills to Starts & Turns | Apr 16, 2014 06:07AM

In working to develop a better underwater dolphin, this drill isolates the a stable head to help you learn to send all your energy forward.


All Strokes - FINIS Fins

By Glenn Mills to All Strokes (IM) | Sep 24, 2013 07:18AM

Since we come across so many variations of fins, we thought we'd put together a brief overview of various types you may use in your training. We're obviously fan of FINIS, and had the opportunity to shoot some video on various types of their fins.


Breaststroke - Resistance Wall Kick

By Glenn Mills to Breaststroke | May 28, 2013 06:26AM

When you work on a narrow breaststroke kick, make sure you also focus on how to grab the water at the top of the kick.


All Strokes - Monofin Sprints

By Glenn Mills to All Strokes (IM) | Apr 30, 2013 08:01AM

Sure, we all know the FINIS Foil Monofin is great for training the underwater dolphin, but there's another great use for it as well.


Breaststroke - Kick with Fins

By Glenn Mills to Breaststroke | Oct 23, 2012 08:45AM

Here's a great way to add a new dimension to an old drill. Two-down, one-up breaststroke drill with fins!


Freestyle - Narrow Flutter Kick

By Glenn Mills to Freestyle | Sep 25, 2012 08:51AM

Here are a couple ways to help develop a quick, narrow, and strong flutter kick for freestyle.


Drill of the Week - FINIS Agility Paddles

By Glenn Mills to All Strokes (IM) | Sep 11, 2012 10:00AM

Last week at the ASCA World Clinic, there were a lot of great new products, and one of our favorites was the new FINIS Agility Paddle.


Swimming Set of the Week - April 6, 2012

By Barbara Hummel to Set of the Week | Apr 06, 2012 12:49AM

Having some fun with "strength-building toys" this week!


All Strokes - Forearm Strength

By Glenn Mills to All Strokes (IM) | Mar 13, 2012 08:00AM

If you're looking for something to strengthen your forearms, especially for breaststroke, here's a quick drill that will do the trick.


Swimming Set of the Week - March 2, 2012

By Barbara Hummel to Set of the Week | Mar 02, 2012 12:44AM

Speedwork this week, including some kicking speedwork.


Backstroke - Nose Plugs

By Glenn Mills to Backstroke | Nov 01, 2011 07:55AM

Having a successful pushoff in backstroke means being able to stay under water long enough to take advantage of your underwater dolphin.


Swimming Pictures of the Week - July 21, 2011

By Glenn Mills to Pic of the Week | Jul 21, 2011 01:03PM

A typical training session at Pine Crest Swim Camp. There is something in each of these pictures that plays a part in competitive swimming.


Swimming Pic of the Week - June 9, 2011

By Glenn Mills to Pic of the Week | Jun 09, 2011 08:12AM

Here's a couple pics from practice this morning.


I Make Mistakes on Purpose So You Won't Have To

By Glenn Mills to Articles | Dec 22, 2010 02:52PM

Sure, that's a long title for a quick article, but this is an event that took place at the pool today.

The Pool

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