GoSwim GoldSwimming Set of the Week - August 13, 2010
4 commentsIM set this week. Actually, it's a FRIM set but you can do IM if you want to kick it up a notch.
Swimming Set of the Week - May 21, 2010
IM set this week, with plenty of chances to work on butterfly arm recovery, back/breast transition turns.
Eric Shanteau Back - Breast Crossover Turn
On the road shooting more video, we got Eric Shanteau to do a quick demonstration of a back-to-breast crossover turn. Much more to come on his upcoming DVD.
Swimming Set of the Week - April 16, 2010
This week's set starts out mellow, then gets serious at the halfway point.
Swimming Set of the Week - January 8, 2010
The twist on this IM set is that you're using a different piece of equipment (or no equipment) on every swim. This should take your mind off the fact that you're doing 500 yards/meters of butterfly.
Swimming Set of the Week - November 27, 2009
IM set this week to work off some of the pie dough and whipped cream.
Swimming Set of the Week - September 18, 2009
Find a swim buddy who's about your speed to help push you through this IM set.
Fun IM Practice
Not too tough, but a fun IM practice that allows you to focus on proper technique with lots of rest.
Swim Set of the Week - June 12, 2009
This set is in honor of Scott May, a Masters swimmer on the team that I coach. He's got a Big Birthday coming up and is doing this challenge set tomorrow.
Swimming with the Masters this morning
My friends (ABC, The Annapolis Breakfast Club) who swim in the same pool each morning have a standard Friday morning practice. Depending on how you approach it, it can either be easy or hard.
75 IM Set
While the distance and/or sendoffs aren't very tough, you can make this practice a winner by really working your turns, streamlines, and pick a very important aspect of your freestyle to work on through the entire set.
The Pool
Recent Comments
-
Breaststroke - Timing the Kick
by JORGE about 10 hours ago
A consciência corporal do gesto desportivo foi melhor entendido. more » -
Freestyle - Ball Catch
by steve about 23 hours ago
Like how her shoulders and hips rotate on a perfectly straight axis, and what a wonderful camera angle. I'll give this drill a try for... more » -
Swimming Question of the Week - August 25, 2010
by Maxwell Rubesch 1 day ago
I only swam a county swim league and high school swimming growing up after that I went to swim at Wabash going from two hour right after ... more » -
Swimming Set of the Week - August 27, 2010
by Nora Edwards 2 days ago
I needed this a month ago, when I hurt my shoulder. I'm in the recovery stage now and foolishly had stayed out of practice. Not advisable... more » -
Swimming Question of the Week - August 25, 2010
by sprinter 2 days ago
I didn't swim in college, but I remember a lot of first days at a new swim team. The first three new teams were kind of the same, because... more » -
Swimming Set of the Week - August 27, 2010
by sprinter 2 days ago
Agreed! And if you do 2x 2h per day fly kick on your back with arm at the side, you will get yourself an 8-pack in a week, yeah! :) To ... more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 3 days ago
Thanks more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Glenn Mills 3 days ago
Click the ADD TO CART button above. :) more » -
Go Swim All-Strokes with Eric Shanteau - DVD
by Tomás 3 days ago
Hey Glenn...how can I order? more » -
Salute the Official
by Sean 4 days ago
Probably be better off practicing your swimming more than saluting an official who will likely never see it, lol. Besides, a handshake fo... more »
More
Underwater Tag Cloud
1650 Aaron Peirsol active drag aerobic endurance age-group Amanda Beard anchoring backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition Cullen Jones cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Drills dryland DVD efficiency eggbeater kick Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hybrid IM inner strength Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratioWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.