GoSwim GoldMain Set Monday - IMs
0 commentsMixing up the strokes at the beginning of the week challenges some swimmers, but it keeps things interesting!
Swimming Set of the Week - April 19, 2013
IM set this week -- build the event without getting destroyed in the process.
Swimming Set of the Week - March 29, 2013
This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.
Swimming Set of the Week - March 22, 2013
Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).
Swimming Set of the Week - November 9, 2012
IM set this week. Why do these always look so harmless on paper?
Swimming Set of the Week - September 21, 2012
Calling all lane leaders! Here's a set that Barbara gave to her masters swimmers on two consecutive days. To avoid doing the set in the exact same way on day #2, lane leaders stepped up and quickly devised new ways to do the set. How would YOU handle the set for your lane?
Main Set Tuesday - All-Strokes Set and Olympic Event
Today's set keeps everyone on the same sendoff, and asks you to spend some time on each stroke. Plus some Olympic fun at the end.
Main Set Thursday - May 3, 2012
I was a little gun-shy about giving this workout to my Masters group this morning. I handed it out with lots of warnings about not doing too much butterfly.
Main Set Wednesday - April 4, 2012
An IM set done by someone who doesn't particularly enjoy long IM sets.
Swimming Set of the Week - March 23, 2012
This week's set follows the theme of learning how to pace yourself from start to finish through a workout.
Swimming Set of the Week - February 24, 2012
is week's set LOOKS like a freestyle set with a little bit of stroke work thrown in. But it's really all about the 25s of stroke, which you swim AFTER doing a bit of freestyle.
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Online - Scott Tucker Straight-Arm Freestyle
by Glenn Mills about 19 hours ago
The swimmers with the longer arms who are physically strong enough can also go faster with ths. All techniques will be dependent on many... more » -
Online - Scott Tucker Straight-Arm Freestyle
by Frank 2 days ago
It takes extra energy out of swimmers who have longer arms. Those who are not physically strong enough would easily get exhausted. more » -
All Strokes - Change-of-Direction Relays
by qotaeba abbasi 3 days ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 11 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 13 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 13 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 18 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 20 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 20 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 22 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more »
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