Sotw

Swimming Workout of the Week - September 5, 2014

By Barbara Hummel to Set of the Week | 12 days ago

Want to make sure your swimmers really KICK when they put on fins? Give this week's set a try.


Sotw

Swimming Workout of the Week - August 28, 2014

By Barbara Hummel to Set of the Week | 16 days ago

All-Strokes workout this week that keeps everyone on the same sendoff.


Sotw

Swimming Workout of the Week - August 1, 2014

By Barbara Hummel to Set of the Week | Aug 01, 2014 12:37AM

When coaches are away at big meets and non-meet swimmers are practicing on their own, here's a set that will keep everyone on the same sendoff.


Sotw

Swimming Workout of the Week - July 11, 2014

By Barbara Hummel to Set of the Week | Jul 14, 2014 12:10AM

This week's set offers a fun way to train for the 200 or 400 IM.


Sotw

Swimming Set of the Week - March 21, 2014

By Barbara Hummel to Set of the Week | Mar 21, 2014 12:38AM

Training individual portions of the 200 IM this week.


Sotw

Swimming Set of the Week - February 28, 2014

By Barbara Hummel to Set of the Week | Feb 28, 2014 12:14AM

Quick and continuous IM set this week.


Sotw

Swimming Set of the Week - January 17, 2014

By Barbara Hummel to Set of the Week | Jan 21, 2014 08:52AM

IM set this week, spiced up with some descend 200s freestyle.


Sotw

Swimming Set of the Week - January 10, 2014

By Barbara Hummel to Set of the Week | Jan 11, 2014 08:57PM

We're featuring a sneaky IM set this week.


Silver

Main Set Wednesday - IMs... Kinda

By Glenn Mills to Silver (Intermediate) | Nov 27, 2013 01:26PM

Here's an IM set that puts the emphasis on good, strong, stroke swimming.


Sotw

Swimming Set of the Week - November 22, 2013

By Barbara Hummel to Set of the Week | Nov 22, 2013 12:12AM

This week's set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.


Silver

Main Set Monday - Starting the Week with IM

By Glenn Mills to Silver (Intermediate) | Oct 28, 2013 06:48AM

Getting the week started by mixing up the strokes.


Teammedal

Main Set Thursday - Bootcamp-Based IM Set

By Barbara Hummel to Group (Mixed Levels) | Oct 24, 2013 03:34PM

Bootcamp workouts are often great inspiration for swimming workouts.


Sotw

Swimming Set of the Week - September 13, 2013

By Barbara Hummel to Set of the Week | Sep 13, 2013 12:59PM

Working flip turns again this week, and training for the SCM season in a SCY pool.


Teammedal

Main Set Monday - Easing into a New Week

By Barbara Hummel to Group (Mixed Levels) | Aug 05, 2013 11:35AM

Monday-morning masters.


Silver

Main Set Monday - IM 50s

By Glenn Mills to Silver (Intermediate) | Jun 17, 2013 06:31AM

Smooth freestyle mixed with some 50s stroke.



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