Training individual portions of the 200 IM this week.
IM set this week, spiced up with some descend 200s freestyle.
Here's an IM set that puts the emphasis on good, strong, stroke swimming.
This week's set offers four ways to boost your heart rate: a) swim a bunch of butterfly, b) swim some 200 IMs, c) throw in an eggbeater kick set, add a few more 200 IMs.
Bootcamp workouts are often great inspiration for swimming workouts.
Working flip turns again this week, and training for the SCM season in a SCY pool.
This week's set gives coaches a chance to coach and swimmers a chance to hone certain skills and then see how well (and for how long) they can implement those skills in some IM swims.
IM set this week. It's designed to keep a wide variety of swimmers on the same "sendoff/turnaround."