GoSwim GoldSwimming Set of the Week - January 8, 2010
5 commentsThe twist on this IM set is that you're using a different piece of equipment (or no equipment) on every swim. This should take your mind off the fact that you're doing 500 yards/meters of butterfly.
Swimming Set of the Week - November 27, 2009
IM set this week to work off some of the pie dough and whipped cream.
Swimming Set of the Week - September 18, 2009
Find a swim buddy who's about your speed to help push you through this IM set.
Fun IM Practice
Not too tough, but a fun IM practice that allows you to focus on proper technique with lots of rest.
Swim Set of the Week - June 12, 2009
This set is in honor of Scott May, a Masters swimmer on the team that I coach. He's got a Big Birthday coming up and is doing this challenge set tomorrow.
Swimming with the Masters this morning
My friends (ABC, The Annapolis Breakfast Club) who swim in the same pool each morning have a standard Friday morning practice. Depending on how you approach it, it can either be easy or hard.
75 IM Set
While the distance and/or sendoffs aren't very tough, you can make this practice a winner by really working your turns, streamlines, and pick a very important aspect of your freestyle to work on through the entire set.
Swimming Set of the Week - February 10, 2009
This IM set asks you to come up with drills "on the fly."
Swimming Set of the Week - February 3, 2009
This set of 225 IMs will help you focus on how fast you FEEL rather than on how fast the clock says you're going.
Swimming Set of the Week - January 20, 2009
Here's a 2000-yard IM set that's heavy on freestyle, but gives you plenty of opportunities to swim fast on the stroke portions.
The Pool
Recent Comments
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Swimming Set of the Week - March 12, 2010
by camy 20 minutes ago
At first sight, I thought Barbara had just copy/pasted without changing a word, only adding a break. Then I saw SCY : that's THE differen... more » -
Backstroke - "Wave" Recovery
by camy about 4 hours ago
Should the recovering hand get out of water thumb or pinkie first ? I'd like to know what is generally teached, what great swimmers do, w... more » -
Swimming Set of the Week - March 12, 2010
by steve about 13 hours ago
What's the difference in conditioning when compared to 100's on twice the interval (same net distance and rest)? I ask because I always ... more » -
Getting In!
by Al Kubeluis about 19 hours ago
Head/brain loses more heat more quickly than any other body organ. Cap is great for initial plunge and warmup. Doing a long race (>200... more » -
Getting In!
by Charlotte Reisch about 20 hours ago
As I like the cold water it is any which way getting in and enjoying it. Apologies to all who like warm water. :} more » -
Swimming Set of the Week - March 12, 2010
by Tomás about 21 hours ago
No wonder you don't think you can't make it. I am going to try it tomorrow Barbara and I'll let you know. more » -
Bubble Bottle Cap
by Glenn Mills about 23 hours ago
Alright... there's more... check this out: http://www.youtube.com/watch?v=wuVgXJ55G6Y more » -
Getting In!
by GW about 24 hours ago
With us once they're in it's ok but it's the delaying tactics, it's usually forgotten goggles, broken goggles, forgotten hat, broken hat,... more » -
Getting In!
by David S. Wendkos 1 day ago
At the bare minimum, I go for the "You First" entry. Let others get in first and observe their response to judge just how jarr... more » -
Bubble Bottle Cap
by Glenn Mills 1 day ago
Absolutely stunning. Thanks JZ... that was beautiful. more »
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