Sotw

Swimming Set of the Week - August 13, 2010

IM set this week. Actually, it's a FRIM set but you can do IM if you want to kick it up a notch.


Sotw

Swimming Set of the Week - August 6, 2010

Working IM and breath control this week.


Sotw

Swimming Set of the Week - May 21, 2010

By Barbara Hummel to Set of the Week | May 21, 2010 12:56AM | 2 comments 2 comments

IM set this week, with plenty of chances to work on butterfly arm recovery, back/breast transition turns.


St

Eric Shanteau Back - Breast Crossover Turn

By Glenn Mills to Starts & Turns | Apr 21, 2010 04:45PM | 21 comments 21 comments

On the road shooting more video, we got Eric Shanteau to do a quick demonstration of a back-to-breast crossover turn. Much more to come on his upcoming DVD.


Sotw

Swimming Set of the Week - April 16, 2010

By Barbara Hummel to Set of the Week | Apr 16, 2010 12:17PM | 1 comment 1 comment

This week's set starts out mellow, then gets serious at the halfway point.


Sotw

Swimming Set of the Week - January 8, 2010

By Barbara Hummel to Set of the Week | Jan 08, 2010 10:14AM | 5 comments 5 comments

The twist on this IM set is that you're using a different piece of equipment (or no equipment) on every swim. This should take your mind off the fact that you're doing 500 yards/meters of butterfly.


Sotw

Swimming Set of the Week - November 27, 2009

By Barbara Hummel to Set of the Week | Nov 27, 2009 10:38AM | 2 comments 2 comments

IM set this week to work off some of the pie dough and whipped cream.


Sotw

Swimming Set of the Week - September 18, 2009

By Barbara Hummel to Set of the Week | Sep 18, 2009 05:38AM | 5 comments 5 comments

Find a swim buddy who's about your speed to help push you through this IM set.


Sotw

Swimming Set of the Week - August 7, 2009

By Barbara Hummel to Set of the Week | Aug 07, 2009 10:45AM | 10 comments 10 comments

IM set this week (but heavy on freestyle).


Silver

Fun IM Practice

By Glenn Mills to Silver (Intermediate) | Jun 22, 2009 12:05PM | 5 comments 5 comments

Not too tough, but a fun IM practice that allows you to focus on proper technique with lots of rest.


Silver

IM 50s and Cords

By Barbara Hummel to Silver (Intermediate) | Jun 18, 2009 11:06AM | 3 comments 3 comments

Here's an IM and cords set that I did this morning in a 25-meter pool.


Sotw

Swim Set of the Week - June 12, 2009

By Barbara Hummel to Set of the Week | Jun 12, 2009 12:15PM | 5 comments 5 comments

This set is in honor of Scott May, a Masters swimmer on the team that I coach. He's got a Big Birthday coming up and is doing this challenge set tomorrow.


Gold2

200s are the Theme

By Glenn Mills to Gold (Advanced) | May 13, 2009 09:27AM | 7 comments 7 comments

Lots of 200s mixed with some fast swimming.


Gold2

Swimming with the Masters this morning

By Glenn Mills to Gold (Advanced) | May 01, 2009 10:22AM | 10 comments 10 comments

My friends (ABC, The Annapolis Breakfast Club) who swim in the same pool each morning have a standard Friday morning practice. Depending on how you approach it, it can either be easy or hard.


Gold2

75 IM Set

By Glenn Mills to Gold (Advanced) | Apr 29, 2009 07:21AM | 7 comments 7 comments

While the distance and/or sendoffs aren't very tough, you can make this practice a winner by really working your turns, streamlines, and pick a very important aspect of your freestyle to work on through the entire set.



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