Teammedal

Main Set Tuesday - IM/Freestyle Set

By Barbara Hummel to Group (Mixed Levels) | Jun 04, 2013 12:15PM

An IM set today that favors freestyle.


Sotw

Swimming Set of the Week - May 31, 2013

By Barbara Hummel to Set of the Week | May 31, 2013 04:22PM

This week's set gives coaches a chance to coach and swimmers a chance to hone certain skills and then see how well (and for how long) they can implement those skills in some IM swims.


Sotw

Swimming Set of the Week - May 24, 2013

By Barbara Hummel to Set of the Week | May 24, 2013 09:17AM

IM set this week. It's designed to keep a wide variety of swimmers on the same "sendoff/turnaround."


Teammedal

Main Set Wednesday - IM

By Barbara Hummel to Group (Mixed Levels) | May 22, 2013 10:39AM

IM set today, but with some freestyle relief.


Silver

Main Set Monday - IMs

By Glenn Mills to Silver (Intermediate) | Apr 22, 2013 08:06AM

Mixing up the strokes at the beginning of the week challenges some swimmers, but it keeps things interesting!


Sotw

Swimming Set of the Week - April 19, 2013

By Barbara Hummel to Set of the Week | Apr 19, 2013 02:44PM

IM set this week -- build the event without getting destroyed in the process.


Sotw

Swimming Set of the Week - March 29, 2013

By Barbara Hummel to Set of the Week | Mar 29, 2013 10:57AM

This week's set is meant as a recovery set after a speed day, but it can sneak up on you if you do the 75s correctly. At the bottom is a modified version for less-speedy lanes.


Sotw

Swimming Set of the Week - March 22, 2013

By Barbara Hummel to Set of the Week | Mar 22, 2013 12:01AM

Two weeks in a row: a set that will keep the IM swimmers AND the freestylers happy (with some breaststroke love at the end).


Sotw

Swimming Set of the Week - March 15, 2013

By Barbara Hummel to Set of the Week | Mar 17, 2013 03:47PM

Our set of the week is partly IM but mostly freestyle.


Sotw

Swimming Set of the Week - November 9, 2012

By Barbara Hummel to Set of the Week | Nov 09, 2012 12:11AM

IM set this week. Why do these always look so harmless on paper?


Sotw

Swimming Set of the Week - September 21, 2012

By Barbara Hummel to Set of the Week | Sep 21, 2012 02:16PM

Calling all lane leaders! Here's a set that Barbara gave to her masters swimmers on two consecutive days. To avoid doing the set in the exact same way on day #2, lane leaders stepped up and quickly devised new ways to do the set. How would YOU handle the set for your lane?


Silver

Main Set Thursday - 5 X 400 "IM"

By Barbara Hummel to Silver (Intermediate) | Sep 06, 2012 03:34PM

5 X 400 IM today...but it's a kick set.


Teammedal

Main Set Thursday -- IMs and Short-Rest 25s

By Barbara Hummel to Group (Mixed Levels) | Aug 09, 2012 01:23PM

IM and short-rest 25s today, plus Aquatic Ping Pong.


Teammedal

Main Set Tuesday - All-Strokes Set and Olympic Event

By Barbara Hummel to Group (Mixed Levels) | Aug 07, 2012 03:06PM

Today's set keeps everyone on the same sendoff, and asks you to spend some time on each stroke. Plus some Olympic fun at the end.


Sotw

Swimming Set of the Week - July 20, 2012

By Barbara Hummel to Set of the Week | Jul 20, 2012 12:17PM

IM set this week. Go get it.



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