GoSwim GoldMain Set Tuesday - January 4, 2011
1 commentThere were a couple of good sets this morning, even if I did vary it a bit to keep up.
Wednesday Main Set - September 29, 2010
I do enjoy Wednesday's, as it's turning into the recovery day. A short, short-course practice in the middle of the day.
Swimming Set of the Week - September 17, 2010
IM set this week. It offers many chances for the swimmer to work on IM transition turns and for the coach to give feedback on how the swimmer is doing with those turns.
Swimming Set of the Week - September 11, 2010
This set offers many chances to work on important aspects of the open turn: a legal touch (of course!); eyes down and arms extended at the touch; elbow back; fall back with the body; point the toes during the tuck. Watching the turn section of Eric Shanteau's video for 10 minutes prior to getting in the pool will give you tons of technique tips and visual images to take into your practice.
Swimming Set of the Week - August 13, 2010
IM set this week. Actually, it's a FRIM set but you can do IM if you want to kick it up a notch.
Swimming Set of the Week - May 21, 2010
IM set this week, with plenty of chances to work on butterfly arm recovery, back/breast transition turns.
Eric Shanteau Back - Breast Crossover Turn
On the road shooting more video, we got Eric Shanteau to do a quick demonstration of a back-to-breast crossover turn. Much more to come on his upcoming DVD.
Swimming Set of the Week - April 16, 2010
This week's set starts out mellow, then gets serious at the halfway point.
Swimming Set of the Week - January 8, 2010
The twist on this IM set is that you're using a different piece of equipment (or no equipment) on every swim. This should take your mind off the fact that you're doing 500 yards/meters of butterfly.
Swimming Set of the Week - November 27, 2009
IM set this week to work off some of the pie dough and whipped cream.
Swimming Set of the Week - September 18, 2009
Find a swim buddy who's about your speed to help push you through this IM set.
Fun IM Practice
Not too tough, but a fun IM practice that allows you to focus on proper technique with lots of rest.
The Pool
- Articles
- Motivational Articles
- Pic of the Week
- Question of the Week
- Set of the Week
- Go Swim With Us
- Bios
- Links
Partners
Recent Comments
-
All Strokes - Change-of-Direction Relays
by qotaeba abbasi about 12 hours ago
MISS YOU more » -
GoSwimTV.com Site Tour
by John Cocks 8 days ago
Thanks Glenn - all good. more » -
GoSwimTV.com Site Tour
by Glenn Mills 10 days ago
Sounds like you're using an older version of Internet explorer. Try chrome or Firefox. more » -
GoSwimTV.com Site Tour
by John Cocks 10 days ago
Like some of the others above, I am unable to view the videos. Only get text when clicking on the thumbnails. Cannot determine how to get... more » -
All Strokes - Monofin Sprints
by Grant Hanson 15 days ago
There are several reasons why we have used a body dolphin, freestyle arms drill. For some swimmers, their sprint freestyle would be fast... more » -
All Strokes - Monofin Sprints
by Jim Jutte 17 days ago
Hi Folks, As a breastroker, I completely understand the idea behind using the monofin for fly and breastroke. We drill pull this way a... more » -
Embrace the Training
by Reemi Wentzel 17 days ago
Glenn, I loved reading this article. I sent this to my new swim friend. Great approach and I will be applying "Embrace the training&... more » -
Pic of the Week - Teaching Breaststroke
by swmgrl 19 days ago
Steve Haufler is an incredible inspiration. He's so intent on thinking ahead of the swimmer's moves and using tools to teach so that it's... more » -
Breaststroke - Mini Pull
by Andy 19 days ago
I love this drill which I have been using for some time now, I am trying to get my swim teachers to incorporate the mini breast stroke in... more » -
Embrace the Training
by Windrath 21 days ago
Well put - The older I get, the more I enjoy practice - fast or slow - for the accomplishment. And, on thos rare days, when I push de... more »
More
Underwater Tag Cloud
1650 Aaron Peirsol active drag active recoveryswimming Adam DeJong aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance Barry Murphy beach reading bilateral breathing birthday swim blueseventy Bobby Savulich Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims buoy butterfly Carlos Almeida catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Dominik Meichtry DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hips hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim Lia Neal long axis strokes loping Margaret Hoelzer Martyn Forde masters Matt Patton medball Michael Phelps middle distance Misty Hyman mobile video monofin negative split neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training Rachel Stratton-Mills racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio Wu PengWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.