Main Set Monday - May 16, 2011

By Glenn Mills to Gold (Advanced) | May 16, 2011 10:04AM

Nice long stretch it out practice this morning mixing in 500's and 75's.


Swimming Set of the Week - April 15, 2010

By Barbara Hummel to Set of the Week | Apr 15, 2011 02:12PM

IM set this week.


Swimming Set of the Week - March 4, 2011

By Barbara Hummel to Set of the Week | Mar 04, 2011 10:36AM

This week's set encourages you to step back and work on one specific aspect of your transition turns.


Main Set Monday - February 21, 2011

By Glenn Mills to Gold (Advanced) | Feb 21, 2011 08:55AM

IM set this morning, which was tough because my shoulders were pretty sore. Sometimes you just have to get through it.


Swimming Question of the Week - January 19, 2011

By Barbara Hummel to Question of the Week | Jan 19, 2011 12:00PM

This week's question comes from a Masters swimmer who recently read about the 6-world-record swim by Laura Val.


Main Set Tuesday - January 4, 2011

By Glenn Mills to Gold (Advanced) | Jan 04, 2011 08:28AM

There were a couple of good sets this morning, even if I did vary it a bit to keep up.


Wednesday Main Set - September 29, 2010

By Glenn Mills to Gold (Advanced) | Sep 29, 2010 06:34PM

I do enjoy Wednesday's, as it's turning into the recovery day. A short, short-course practice in the middle of the day.


Main Set - Tuesday morning 09/28/10

By Glenn Mills to Gold (Advanced) | Sep 28, 2010 08:17AM

Jumping in with the kids (not always the brightest idea).


Swimming Set of the Week - September 17, 2010

By Barbara Hummel to Set of the Week | Sep 17, 2010 12:55AM

IM set this week. It offers many chances for the swimmer to work on IM transition turns and for the coach to give feedback on how the swimmer is doing with those turns.


Swimming Set of the Week - September 11, 2010

By Barbara Hummel to Set of the Week | Sep 10, 2010 01:24PM

This set offers many chances to work on important aspects of the open turn: a legal touch (of course!); eyes down and arms extended at the touch; elbow back; fall back with the body; point the toes during the tuck. Watching the turn section of Eric Shanteau's video for 10 minutes prior to getting in the pool will give you tons of technique tips and visual images to take into your practice.


Swimming Set of the Week - August 13, 2010

By Barbara Hummel to Set of the Week | Aug 13, 2010 11:02AM

IM set this week. Actually, it's a FRIM set but you can do IM if you want to kick it up a notch.


Swimming Set of the Week - August 6, 2010

By Barbara Hummel to Set of the Week | Aug 06, 2010 12:45AM

Working IM and breath control this week.


Swimming Set of the Week - May 21, 2010

By Barbara Hummel to Set of the Week | May 21, 2010 12:56AM

IM set this week, with plenty of chances to work on butterfly arm recovery, back/breast transition turns.


Eric Shanteau Back - Breast Crossover Turn

By Glenn Mills to Starts & Turns | Apr 21, 2010 04:45PM

On the road shooting more video, we got Eric Shanteau to do a quick demonstration of a back-to-breast crossover turn. Much more to come on his upcoming DVD.


Swimming Set of the Week - April 16, 2010

By Barbara Hummel to Set of the Week | Apr 16, 2010 12:17PM

This week's set starts out mellow, then gets serious at the halfway point.

The Pool

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