Go Swimmer's Year in Review

By Glenn Mills to Motivational Articles | Dec 26, 2012 10:26AM

In the final days of 2012, we want to look back and reflect on what an amazing year this was for the sport of swimming. Multiple Olympic Trials...the London Olympics and Paralympics...the Istanbul SCM World Championships. Go Swim would like to give a standing ovation to all the swimmers, worldwide, who thrilled us in 2012 with displays of jaw-dropping technique and who inspired us with their skill, athleticism, fitness, determination, and sportsmanship.


Turns on

By Glenn Mills to Online Premium Videos | Sep 12, 2012 09:04AM

If you want a good reference page for some great turns video, here's a good list for subscribers to


Starts on

By Glenn Mills to Online Premium Videos | Sep 03, 2012 01:53PM

If you want a good reference page for some great starts video, here's a good list for subscribers to


Main Set Monday - May 7, 2012

By Barbara Hummel to Group (Mixed Levels) | May 07, 2012 11:16AM

A little technique work to start the week right, with inspiration from Go Swim Freestyle with Jason Lezak.


Freestyle - Power Elbow

By Glenn Mills to Freestyle | Feb 20, 2012 02:00PM

Developing power and the proper pull for freestyle takes an understanding of where real power comes from.


Swimming Pic - December 15, 2011

By Glenn Mills to Pic of the Week | Dec 15, 2011 09:00AM

Olympian Jason Lezak's Freestyle


Pic of the Week - November 24, 2011

By Glenn Mills to Pic of the Week | Nov 24, 2011 07:49AM

This week's pic is of Olympian hero, Jason Lezak setting up for a massive pull.


Swimming Pic of the Week - November 3, 2011

By Glenn Mills to Pic of the Week | Nov 03, 2011 03:21PM

This week we honor our favorite hero swimmer, Jason Lezak! Today, we're happy to announce that Jason and his wife, Danielle, welcomed their 2nd son, Blake, on November 2nd.


Freestyle - Avoiding the "Fall"

By Glenn Mills to Freestyle | Oct 05, 2010 08:22AM

While there are many examples of great swimmers loping, or falling, into the water after a breath, for most of us normal swimmers, it's a much better idea to maintain a direct and stable body position while swimming freestyle.


Swimming Question of the Week - August 18, 2010

By Glenn Mills to Question of the Week | Aug 18, 2010 03:17PM

With the Pan Pacific games starting today... which country will dominate?


Swimming Set of the Week - July 30, 2010

By Barbara Hummel to Set of the Week | Jul 30, 2010 02:36PM

This week's set allows you to work on three focus points for freestyle: low breath, Early Vertical Forearm (EVF), and 6-beat kick.


Online - Jason Lezak Freestyle

By Glenn Mills to Online Premium Videos | Jun 15, 2010 06:15AM

Available immediately, get access to the entire Go Swim Freestyle with Jason Lezak video online, anywhere in the world, anytime you want it. Unlimited viewing!


Swimming Set of the Week - May 7, 2010

By Barbara Hummel to Set of the Week | May 07, 2010 12:38AM

We're a couple days late for Cinco de Mayo, but what the heck. This week's set requires that you can count to 5.


Freestyle - Eyes UP Catch

By Glenn Mills to Freestyle | Oct 06, 2009 09:51AM

Getting stuck in a swimming mantra, or a generally accepted "way" to do things, is very typical of all swimmers. Breaking through to find the way that works specifically for YOU is atypical, but necessary for you to reach your potential. The mantra that yours eyes should be looking DOWN is one of those mantras that each swimmer needs to examine for him... or her self.

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