Silver

Main Set Monday - Backstroke

By Glenn Mills to Silver (Intermediate) | Jan 07, 2013 10:12AM | 0 comments 0 comments

Working on backstroke, and referencing video from Olympic Champion Jeff Rouse.


Potw

Swimming Pic - January 16, 2012 - Jeff Rouse

By Glenn Mills to Pic of the Week | Jan 16, 2012 10:36AM | 0 comments 0 comments

Olympian Jeff Rouse demonstrates his gold medal backstroke pull.


Potw

Swimming Pic - December 5, 2011

By Glenn Mills to Pic of the Week | Dec 05, 2011 08:52AM | 0 comments 0 comments

Backstroke with Jeff Rouse.


Bk

Backstroke - Spin Drill

By Glenn Mills to Backstroke | Jul 08, 2008 08:05AM | 7 comments 7 comments

Backstroke Spin Drill is one of the most FUN drills in swimming because it lets you do all the things you’re not supposed to do, and lets you do them in a BIG way. No splash? You want to be covered in spray when you do this drill. Stay hidden and balanced? Fugettaboutit. Look up? Rotate your hips? Soft, clean hand entry? No way! No time!



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